’10km Self-Love’ Holistic Program
Our ’10km Self-Love’ Holistic Program is exciting on every level. It includes all of our passions – meditation, yoga, running, strength, pampering, reading, relaxing, sunshine, beach and best of all… spending quality time with amazing like-minded individuals.
What is self-love?
Self-love is that feeling of unconditional love, gratitude, happiness and a regard for one’s well-being:
- It’s taking care of ourselves so that we feel healthy and beautiful
- It’s words of affirmation and positive self-talk
- It’s treating ourselves to something that we’ve always wanted
- It’s giving ourselves permission to do the things we enjoy
- It’s surrounding ourselves with people who inspire and encourage us
The relationship with ourself sets the tone for every other relationship we have
What is our ’10km Self-Love’ Holistic Program?
It’s a 10-week program where we practice well-being, happiness and gratitude. We surround ourselves with a community of like-minded people and then meet three times weekly to enjoy a nourishing yoga practice; balanced strength training and mindful running. Our program culminates with our ‘Self-Love’ Retreat in the Gold Coast – which includes a weekend of feeling healthy, happy and nourished.
When are the sessions?
Our 10-week program starts on Sat 29 April 2017. You get to choose 3-weekly sessions that suit your availability:
| Day | Session Time | Activity | Location | Coach |
| Monday | 9:30 – 10:30 | Balanced Strength | Active Lifestyle, Collaroy | Renata Malinauskas |
| Tuesday | 06:00 – 07:00 | Mindful Running | Jamieson Park, Narrabeen | Debbie Solms |
| 18:30 – 19:30 | Balanced Strength | Active Lifestyle, Collaroy | Renata Malinauskas | |
| 19:35 – 20:45 | Nourishing Yoga | Active Lifestyle, Collaroy | Nicole Grace | |
| Wednesday | 09:30 – 10:30 | Balanced Strength | Active Lifestyle, Collaroy | Renata Malinauskas |
| 18:30 – 19:30 | Balanced Strength | Active Lifestyle, Collaroy | Renata Malinauskas | |
| Thursday | 06:00 – 07:00 | Mindful Running | Long Reef, Collaroy | Debbie Solms |
| 09:30 – 10:45 | Nourishing Yoga | Active Lifestyle, Collaroy | Nicole Grace | |
| 18:30 – 19:30 | Balanced Strength | Active Lifestyle, Collaroy | Renata Malinauskas | |
| Friday | 06:00 – 07:00 | Balanced Strength | Active Lifestyle, Collaroy | Regan Wilson |
| Saturday | 08:00 – 09:00 | Mindful Running | Jamieson Park, Narrabeen | Debbie Solms |
| 08:00 – 09:00 | Balanced Strength | Active Lifestyle, Collaroy | Regan Wilson | |
>> click here for additional Strength & Yoga options (from 15 May 2017) |
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What is included?
- Choice of 3 x weekly meet-ups
- Nourishing yoga practice – to stretch our body and open our minds
- Balanced strength training – to improve our mobility, flexibility, balance, strength and core
- Mindful running – to slow our minds and improve our health
- ‘Self-Love’ Retreat at the Gold Coast (30 Jun – 2 July 2017)
- 10km fun run (it’s all about fun and participation – leave your watches behind)
- Nourishing Yoga
- Guided Meditation
- Refreshing Herbal Teas
- Swim, Sauna & Steam
- Foot Salt Scrub
- Relaxation (bring a good book!)
- Weekend program logistics (full program on Fri 30 Jun – Sun 2 July 2017)
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded community
I am mine, before I am ever anyone else’s
What is excluded?
- 10km race entry fee (Gold Coast 10km on Sat 1 July 2017)
- Travel, accommodation* and meals – to/from Gold Coast
- Additional pamper treatments (massage, manicure, pedicture, etc.)
- Eating out – wholefood cafe’s (yummy!)
- BEXI technical race singlet
What is Investment?
The 10-week investment is $450 (or instalments – 3 x $155/pm) — program starts on Sat 29 April 2017.
NB: It is recommended that you book your flights as soon as possible to secure a good price (currently $200 return, as of end-March).
*We are currently holding a few gorgeous apartments in Surfers Paradise.
Our Gold Coast Marathon | Half-Marathon programs will also culminate in our weekend retreat.
♥ Make happiness your priority – register today! ♥ |