Ironman Sunshine Coast 70.3 – 26 Aug 2018
The Ironman Sunshine Coast 70.3 offers the best of everything – sunshine, endless coastline, lush landscapes and plenty of smiles. With a world class course, amazing surfside transition and an awesome finish on the Esplanade, this event is a highlight on the Ironman 70.3 calendar.
We’ve been waiting for this event! SUPER-EXCITED to be launching our first Ironman 70.3 training program. The Ironman Sunshine Coast 70.3 rates as one of the best!
If you’re a seasoned triathlete who has completed a few sprint and standard-distance triathlons – this is your next challenge!
The swim takes place at Mooloolaba’s spectacular surf beach – starting and finishing at the ‘Loo with a View’. Cheering crowds await you as you exit transition for the cycle-leg via Mooloolaba Esplanade towards the Motorway. And the run takes in striking shores and a spectator lined course, finishing in the heart of Mooloolaba.
Training Program
Starting on Sat 12 May 2018, our 16-week training program is based on 5 x weekly coached group sessions* and 2 x weekly individual training sessions. Your training plan will be sent to you each week via Training Peaks – this will include 7 x weekly training sessions. Each training plan is tailored to fit within your lifestyle. We understand how busy life is, so our aim is to balance your training sessions around your day-to-day commitments. (* varies across each week)
Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.
Weekly Training Timetable (Mon to Sun) – starts Sat 12 May 2018
(best viewed on desktop/laptop)
Mon
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Tues
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Weds
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Thur |
Fri
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Sat
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Sun
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| Strength | Run | Bike | Swim | Run | Bike | Open Water |
| 5:45-6:30am, Narrabeen |
5:45-7:00am, Collaroy |
5:45-7:00am, Narrabeen |
Individual Training | Individual Training | 6:00-8:00am, Various |
8:00-9:00am, Shelly Beach |
| Coached strength & conditioning program focuses on strengthening muscles and joints to help improve athletic performance and reduce risk of injury. | Coached run session focusing on technique, speed, strength & stamina. | Coached indoor bike turbo session focusing on speed, strength & stamina. Will also include some brick sessions later in the program. | Individual swim session with your local swim squad. | Individual run session focusing on distance, speed, strength & stamina. | Mixture of coached outdoor and indoor cycle sessions focusing on skills, confidence, speed, strength & stamina. This will be alternated with some individual training.
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Mixture of coached open water swim sessions focusing on skills, confidence, speed, strength and endurance in the open water. This will be alternated with some individual training. |
“It is simply the best experience! The training, the inspirational buddies, the journey of ups and downs and the most incredible feeling of crossing the finish line. It takes you to another level!” (Michelle Nicholas, 2017 Ironman Cairns 70.3)
What is included?
- 16-week online training program
60+ total coached sessions
- 20 x coached indoor bike turbo sessions (studio)
- 16 x coached outdoor run sessions
- 4 x coached outdoor bike sessions
- 6 x coached open water swim sessions
- 16 x coached strength training sessions
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Monthly face-to-face program review meetings
- Analysis and feedback on training data
- Race weekend logistics
- Motivational support
- Access to private online forum
- Membership of a supportive, like-minded Community
What is excluded?
- Pool swim squad training – you are encouraged to join your own local swim squad
- Additional outdoor swim sessions – you are encouraged to join Shelly Swim Club for a weekly outdoor swim
- Additional outdoor bike rides – you are encouraged to join Northern Suburbs Triathlon Club (NSTC) on Sat 6.30am
- Race entry fee
- BEXI Tri-Suit (optional) – orders must be placed by Fri 22 June 2018
Investment Options
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“That finish shoot I had dreamed and visualised for one year, finally came true. The journey from start to finish was worth every sacrifice. I was an Ironman 70.3!” (Michelle Nicholas, 2017 Ironman Cairns 70.3)
