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Kids ‘Learn to Run’ Workshop

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I am continually asked about offering run technique workshops for kids. Having been one of those kids first starting out with running, I constantly reflect on the skills that I have learnt now, wishing I had know them then. Which is why I have I am particularly motivated and inspired to share what I have learnt over the years, so that our younger generation can benefit as they grow up.

Thrilled to announce that I have finally compiled a holiday workshop targeting kids who are looking to improve their running. The workshop will be 2.5hr in duration and will focus on the following:

  • What good technique looks like
  • Drills to engage the correct running muscles
  • Agility and games to practice good movement patterns
  • Exercises to improve strength, stability and speed
  • Team-based games and activities to build self-esteem
  • Tips on how to make running fun 🙂

The workshop will target kids over the age of 6yrs, who are looking to improve their running. We are offering 2 x workshops during the school holidays, from 9am-11.30am (max 6 children p/workshop):

  • Weds 23 Sept (rescheduled due to rain)
  • Weds 30 Sept (FULLY BOOKED!)
  • Thurs 01 Oct

The cost for the 2.5hr workshop is $30 per child.  If this is something that interests you, then please visit our Family-FIT program for more details.

Mums/Dads – you are welcome to observe the training session, so that you can obtain tips and tricks to further support your child’s development.

Really look forward to nurturing the passion for running in our younger generation!

Click here to register a place for your child.

Debbie Solms
Run Coach
Beauty of Exercise

RUN BETTER Workshop

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We’re thrilled that Dave Robertson (Robbo) is able to make himself available to deliver his highly recognised Run Better workshop. Designed & delivered by Robbo himself, a qualified physiotherapist, you will come away with loads of professional advice on running anatomy, skills, drills & prevention/management of running injuries. Suitable for anyone who wants to become a better runner – first-timers to ironman-triathletes.

If you are struggling with your running and are looking for expert advice on how to improve your technique and performance, then this workshop is for you.

Date: Friday 13 March

Time: 6-7.30am

Cost: First-time program $110 | Refresher program $70.

Limited to 10 x participants.

More info: https://beautyofexercise.com.au/portfolio-item/run-workshop/