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Snowy Mountains Retreat: 19-21 Feb 2021

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Join us for our first BEXI retreat of 2021 in the stunning Snowy Mountains – the outdoor adventure playground for the summer.

We are super-excited to be hosting our first ever retreat in the Snowy Mountains, which offers world-class trails for walking, running, mountain biking, road cycling, swimming and horse riding. The weekend also coincides with one of the most scenic trail runs in Australia.

Activities

Whatever takes your fancy – the Snowies has the playground to meet your needs:

Trail Running – Join our BEXI trail running team and take part in the Snowies Trail Run Festival – choose from 5km to 50k Ultra. There is also an event for the kids.
Hiking – Explore the Snowies from the ground up with our abundance of spectacular bush walks or challenge yourself to summiting Mount Kosciuszko.
Road Cycling – The quality of road surfaces and minimal summer time traffic, epic climbs and tranquillity of the Kosciuszko National Park, make road riding breathtaking.
Mountain Biking – Get in gear and ride through some of Australia’s most spectacular landscapes – from high plains, alpine valleys, forest paths and Gravity Parks.
Horse Riding – Ride the land of the mountain horsemen, brumbies, wildflowers and alpine wilderness – you can even follow in the footsteps of the Man from Snowy River.
Food & Drink – If you’re looking to kick back and relax – take in the burgeoning food scene that celebrates local producers and seasonal ingredients.
Accommodation

Our 2-night retreat is located at the stunning Yalara Alpine Ski Lodge in the Perisher Valley. Yalara has accommodation for up to 24 people in nine rooms spread across two levels. Accommodation costs are kept to a minimum as guests do their own cooking in a communal kitchen. Blankets are provided in the bedrooms, however guests must bring their own sheets (or sleeping bags) and towels. Five rooms have their own en-suite bathrooms, while the other rooms share bathrooms.

Meals

All meals will be the responsibly of those guests staying.  The lodge has a large communal kitchen with stoves, ovens, microwaves and utensils. Closer to the time, we will explore the option of planning group dinners on Friday and Saturday evenings.

Itinerary
Day 1: Friday

2.00pm – 4.00pm – Check in

5.00pm-6.00pm – Explore local area

7.00pm – Group Dinner
Day 2: Saturday

7.00am – 8.30am – Breakfast

9.00am – 5.00pm – Outdoor Activity (your choice)

6.00pm – Group Dinner
Day 3: Sunday

5.00am – 8.30am – Early Breakfast (Trail Runners)

6.00am – 2.00pm – Snowies Trail Run Festival

9.00am – 2.00pm – Outdoor Activity (your choice)

4.00pm – Goodbyes and Check-out
What is cost?
  • Adults – $150 each
  • Children – $90 each
  • Food and outdoor activities are NOT included
How to book?

It is encouraged that you book your accommodation as soon as possible. Once we have allocated all the rooms, we will then be able to plan outdoor activities and group meals. To book please email Debbie Solms or contact her on 0400455151.

Orange Running Festival: 3 March 2019

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Join us for a wonderful weekend away in the renowned food and wine region of Orange. Enjoy the stunning autumnal colours and cool climate as we take part in the Orange Running Festival – a scenic, fast, undulating run course.

The 2019 Orange Running Festival offers a fabulous event catering for all ages and abilities – from the 2km dash for kids, to the marathon distance for the more experienced runner. The country atmosphere from the friendly local community, makes this event very inviting and super-friendly. We love it!

About the Program

Our 11-week program focuses on the Half-Marathon distance, commencing Mon 10 Dec 2018. You will receive an online periodised training program via Training Peaks, which will be updated on a weekly basis. This will enable us to provide individual plans that best suits your needs and goals. We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Starting with building a solid foundation, we then incorporate strength, speed and endurance training into the mix. Our goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.

New this year! You choose the number of weekly coached sessions you would like to attend – based on your availability. From interval sessions, tempo training, long runs, strength & conditioning, pilates, yoga and much more.  As a recommendation, we encourage you to attend a minimum of 3 x coached weekly runs sessions – as this will keep you focused, injury free and progress your cardio fitness. You can then choose any additional coached sessions to complement your run training.

Recommended Weekly Training Schedule
  • Mon: Strength – to build muscle strength and to protect your joints from injury
  • Tue: Run Intervals – to develop aerobic capacity, speed, strength & stamina on the run
  • Wed: Foundation run (own training) – to develop aerobic capacity, enduring and running efficiency
  • Thu: Run Tempo – to develop aerobic capacity, speed, strength & stamina on the run
  • Sat: Long Run – to build running endurance, strength & stamina

Choose additional coached training sessions based on your availability. 

What is included?
  • 11-week online periodised training program
  • Wide range of face-to-face coached sessions
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Monthly face-to-face program review meetings
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.

Your Investment Options

Our GOLD Membership of $50 per week will give you access to all the above, plus additional unlimited weekly group training.

Alternatively, our Race-FIT Membership of $42 per week total ($462) will give you access to 3-weekly run sessions (Tues, Thurs & Sat) across the 11-week program.

View our full list of membership package options.

Save the date – training starts Mon 10 Dec 2018 

Spring Wellness Progam

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Our Spring Wellness Program is designed to help you learn about the key aspects of a lifestyle that will have a huge impact on your health and wellbeing – leaving you feeling Healthy, Happy & Connected.

 

“I believe that when we are healthier, we are happier because when we feel better, we live more.”
~ Dr Chatterjee, Star of the hit BBC One series ‘Doctor in the House’

 

This 6-week program will take you on a journey of education and inspiration as we share our knowledge and expertise in supporting you improve your overall health. We will be offering you daily lifestyle practices to support your journey towards a Healthy, Happy & Connected life.  This will include a toolbox of practical resources which will help you take control of your day-to-day wellbeing.

We have teamed up with top qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support an ongoing Healthy, Happy & Connected relationship with food.  Our goal is to empower women to make conscious choices about living a healthy lifestyle on a daily basis.

What is included in the program?

  • 2 x face-to-face Consultations with qualified Naturopathic Nutritionist to discuss your individual nutrition goals (Balgowlah)
  • 2 x Body Composition tests – one at the start of the program and one at the end, to compare the changes
  • Weekly ‘Spring’ meal plans and shopping lists – family-friendly and easy to prepare
  • Weekly ‘Spring’ recipes – breakfast, lunch, dinner & healthy snacks
  • Weekly ‘Health Spotlight’ – educational videos from qualified Naturopathic Nutritionist
  • Weekly holistic practices – including meditation, self-care, sleep, exercise, relaxation, ‘day-free’ detox options
  • Weekly mindset tips for encouragement and support throughout the program
  • Weekly online support & FAQ from Naturopathic Nutritionist
  • Access to private online forum where you will be supported to live a Healthy, Happy & Connected life

Additional Bonuses!

  • Weekly Stretch & Mobility class – exclusive to Spring Wellness Program members (Fridays 6.00-6.30am)
  • Guest ‘Spotlight Speaker’ – leading holistic teacher who will share techniques about a particular holistic tool to support a Healthy, Happy & Connected life

Benefits of the Program

  • Improve self-esteem & confidence levels
  • Balance anxiety and stress levels
  • Control weight challenges
  • Improve gut health | irritable bowel syndrome
  • Sleep better and regain energy
  • Lower blood pressure
  • Improve immune system
  • Support busy lifestyles

Who is this suitable for?

  • Women looking to establish a Healthy, Happy & Connected lifestyle
  • Women who struggle to maintain a healthy relationship with food
  • Women who need support and guidance through the maze of ‘healthy’ food choices
  • Women who are busy and need a weekly family-friendly meal plan, with shopping list
  • Women who need the discipline and motivational support to stay on track
  • Women who need the accountability of a fabulous supportive community
  • Women who are looking for stress-free meal times suitable for the whole family

Why participate? Hear from our past attendees…

 

Importance of meal plans

“I have absolutely loved the food! I’ve learned that I need to plan my meals, especially lunch and snacks. If I’m disorganised with these my day goes pear-shaped (or worse!).  This has been the longest I’ve gone without Cadbury (and we’ve been very good friends in the past!). I’m going to keep up the meal plans and prep and all those recipes will be added to the repertoire.”
~ Kym Gray
Enjoy cooking again

“Who knew for the first time in my life I would be taking lunch to work every day, drinking more water, cutting the carbs, cutting the afternoon coffee, no bananas, alcohol (mostly) one night a week. The best, most unexpected thing, was enjoying cooking again and trying new things. Mostly loving having the kids help out, and also getting a real kick out of seeing and learning from all of you.”
~ Kate Blix
Support from group

“The program has re-energised our meal plans & provided some much needed motivation to get more organised for my lunches (& food over the weekend) and to make more home cooked lunch box food for the kids. There have been so many meals that will go into our repertoire moving forward. I have loved knowing that the group were there to support me & keep me motivated.”
~ Kaye Chan

Registration

Register today and secure your special ‘Wellness’ offer – only $63 per week:

Or take advantage of our Term 4 Summer Bundles, should you wish to mix ‘n’ match our Term 4 programs.