Kids Learn-to-Run Workshop
Kids are natural runners, but whether they’re joining you for your local Saturday parkrun, participating in school athletics or involved in team sports, they require special care at every step of their development. From learning the right technique, to the right shoes, to the right distance. Fuelling their passion for running means support, encouragement and guidance. This is where we come in!
Our Kids Learn-to-Run Workshop is based on our motivation to share the benefits and fun of running with our younger generation.
Who is this for?
- Kids who interested in improving their running
- Kids who would like to progress their flair for athletics
- Kids who are involved in team sports where the focus is on running
- Kids who are keen to join Mum and Dad at their local parkrun on the weekend
- Kids ages 6-12yrs
What is covered?
- What good technique looks like
- Drills to activate the correct running muscles
- Agility and games to practice good movement patterns
- Exercises to improve strength, stability and speed
- Team-based games and activities to build self-esteem
| When: | Sat 21 November 2015 |
| Where: | Billarong Reserve, Narrabeen |
| Time: | 10am-12pm |
| Age: | 6-12yrs (max 8 kids) |
| Cost: | $40 (+$20 p/sibling) |
Click here to Register