We understand that it can be very overwhelming when you want to get fit, but are presented with loads of options. To simplify our programs, we have compiled the following visual image that captures our BEXI journey.
There is never any judgement or ego – just fun, fitness and friendship. We’d love you to come join us!
When was the last time you did something for the first time?
The start of a new year is often a time set new goals. One of the most common goals is to ‘learn something new’. We love the positiveness of this goal. It is not about quitting something (removing from our lives) – instead, it’s about adding a sense of value to our lives.
Why do we encourage you to learn something new – here’s our top 5 reasons:
Lastly & importantly (which really makes it 6 reasons) – it makes you HAPPY! A core need for psychological well-being. |
If you’re looking for a positive, self-growth goal – we’d love to invite you to join one of our newest Learn-to-Programs. These flagship programs are what we are all about – passion in sharing our skills, and enabling others to grow and flourish. There’s no greater investment.
In signing off – we’d like to leave you with a beautiful quote from the amazing Christopher Reeve:
“Either you decide to stay in the shallow end of the pool, or you go out in the ocean.”
Yours in community,
~ Debbie & Team BEXI
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Learn-to-Cycle: starts Sat 1 Feb, 2-3.30pm Learn-to-Run: starts Sat 8 Feb, 8-9am Learn-to-Ocean Swim: starts Sun 9 Feb, 8-9am Learn-to-Trail Run: starts Sat 15 Feb, 10-11am (new dates/time!) |
Our Spring Wellness Program is designed to help you learn about the key aspects of a lifestyle that will have a huge impact on your health and wellbeing – leaving you feeling Healthy, Happy & Connected.
“I believe that when we are healthier, we are happier because when we feel better, we live more.”
~ Dr Chatterjee, Star of the hit BBC One series ‘Doctor in the House’
This 6-week program will take you on a journey of education and inspiration as we share our knowledge and expertise in supporting you improve your overall health. We will be offering you daily lifestyle practices to support your journey towards a Healthy, Happy & Connected life. This will include a toolbox of practical resources which will help you take control of your day-to-day wellbeing.
We have teamed up with top qualified Naturopathic Nutritionist, Tamara Madden (Mad on Nutrition), to provide you with the knowledge and tools to support an ongoing Healthy, Happy & Connected relationship with food. Our goal is to empower women to make conscious choices about living a healthy lifestyle on a daily basis.
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Importance of meal plans“I have absolutely loved the food! I’ve learned that I need to plan my meals, especially lunch and snacks. If I’m disorganised with these my day goes pear-shaped (or worse!). This has been the longest I’ve gone without Cadbury (and we’ve been very good friends in the past!). I’m going to keep up the meal plans and prep and all those recipes will be added to the repertoire.” |
Enjoy cooking again“Who knew for the first time in my life I would be taking lunch to work every day, drinking more water, cutting the carbs, cutting the afternoon coffee, no bananas, alcohol (mostly) one night a week. The best, most unexpected thing, was enjoying cooking again and trying new things. Mostly loving having the kids help out, and also getting a real kick out of seeing and learning from all of you.” |
Support from group“The program has re-energised our meal plans & provided some much needed motivation to get more organised for my lunches (& food over the weekend) and to make more home cooked lunch box food for the kids. There have been so many meals that will go into our repertoire moving forward. I have loved knowing that the group were there to support me & keep me motivated.” |
Register today and secure your special ‘Wellness’ offer – only $63 per week:
Or take advantage of our Term 4 Summer Bundles, should you wish to mix ‘n’ match our Term 4 programs.
The Ironman Sunshine Coast 70.3 offers the best of everything – sunshine, endless coastline, lush landscapes and plenty of smiles. With a world class course, amazing surfside transition and an awesome finish on the Esplanade, this event is a highlight on the Ironman 70.3 calendar.
We’ve been waiting for this event! SUPER-EXCITED to be launching our first Ironman 70.3 training program. The Ironman Sunshine Coast 70.3 rates as one of the best!
The swim takes place at Mooloolaba’s spectacular surf beach – starting and finishing at the ‘Loo with a View’. Cheering crowds await you as you exit transition for the cycle-leg via Mooloolaba Esplanade towards the Motorway. And the run takes in striking shores and a spectator lined course, finishing in the heart of Mooloolaba.
Starting on Sat 12 May 2018, our 16-week training program is based on 5 x weekly coached group sessions* and 2 x weekly individual training sessions. Your training plan will be sent to you each week via Training Peaks – this will include 7 x weekly training sessions. Each training plan is tailored to fit within your lifestyle. We understand how busy life is, so our aim is to balance your training sessions around your day-to-day commitments. (* varies across each week)
Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.
(best viewed on desktop/laptop)
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| Strength | Run | Bike | Swim | Run | Bike | Open Water |
| 5:45-6:30am, Narrabeen |
5:45-7:00am, Collaroy |
5:45-7:00am, Narrabeen |
Individual Training | Individual Training | 6:00-8:00am, Various |
8:00-9:00am, Shelly Beach |
| Coached strength & conditioning program focuses on strengthening muscles and joints to help improve athletic performance and reduce risk of injury. | Coached run session focusing on technique, speed, strength & stamina. | Coached indoor bike turbo session focusing on speed, strength & stamina. Will also include some brick sessions later in the program. | Individual swim session with your local swim squad. | Individual run session focusing on distance, speed, strength & stamina. | Mixture of coached outdoor and indoor cycle sessions focusing on skills, confidence, speed, strength & stamina. This will be alternated with some individual training.
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Mixture of coached open water swim sessions focusing on skills, confidence, speed, strength and endurance in the open water. This will be alternated with some individual training. |
“It is simply the best experience! The training, the inspirational buddies, the journey of ups and downs and the most incredible feeling of crossing the finish line. It takes you to another level!” (Michelle Nicholas, 2017 Ironman Cairns 70.3)
60+ total coached sessions
Investment Options
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“That finish shoot I had dreamed and visualised for one year, finally came true. The journey from start to finish was worth every sacrifice. I was an Ironman 70.3!” (Michelle Nicholas, 2017 Ironman Cairns 70.3)
