5 Safety Tips for Runners
I went out for my morning run at 5.30am this morning – it was dark and very quiet. I was very mindful of my surroundings and was aware of the few other runners around me.
One of the key topics I cover in my 5km-FIT program is that of ‘Safety’. So there I was, diligently kitted with bright head-torch, fluorescent BEXI orange top, ID-bracelet and carrying my mobile phone. I was armed and dangerous!
The key thing that surprised me about being out there in the pitch dark on my own, was the number of other female runners who were running with their headphones. They were clearly absorbed in their music and unaware of my presence coming up behind them. I waved as I passed, which made them literally jump out of their skin!
Having recently heard of an incident that took place in the exact same location (with a female runner on her own), I cannot stress the importance of being on the alert when you are out running on your own in the dark. Ladies (& Gents), be sensible – leave the headphones at home. That way you are aware of your surroundings, and mindful of anyone (or thing) coming up behind you. I am not a fan of headphones, but respect those who are. If you REALLY need your headphones to go running – then drop one earpiece, so that you can hear what is happening around you. Your safety is paramount!
Below are my 5-top safety tips for runners:
- Run with a buddy (if you can)
- Carry a mobile phone – I use a SPI Belt (in bright orange) to carry my iphone and keys – http://www.spibelt.com.au/
- Don’t wear headphones – or only use one earpiece (if you must!)
- Wear a ROAD-ID Bracelet – contains all your important information and emergency contact details – http://www.roadid.com/
- Wear fluorescent clothing if running in the dark (our BEXI orange tops are fab!)
Enjoy your running… just do it safely 🙂
Debbie Solms
Beauty of Exercise Run Coach