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Ultra-Trail Australia (UTA) – 22km | 50km

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Recognised as one of the most significant trail running events – the UTA has become one of the most talked about endurance events on the global trail running calendar.  

 

The event takes place on the breathtaking trails located in the Blue Mountains National Park of Australia on the date of 13-16 May 2021. We are super-excited to be offering a training program for this event, focusing on the 22km and 50km distances.

About the program

Our 16-week training program kicks off on Mon 1 Feb 2021 and is aimed at supporting athletes who are looking to attempt their first trail running event; take on a challenge; and those who would like to attempt their first ultra-marathon event.

Each week we focus on strength, flexibility, mobility, speed and endurance runs.  A few of our endurance runs will be ‘on-course’ in the Blue Mountains – where we will practice running on the event course. The program is scaled to accommodate the three distances.

The key to success for this event is consistent training. Committing to our 16-week training program will yield successful improvements in performance and forward progression.

What is included in the program?
  • 16-week online training program
  • Wide range of group training sessions
  • Race nutrition and recovery – (in collaboration with Mad on Nutrition)
  • Mental skills and strategies
  • Analysis and feedback on training data
  • Race day logistics
  • Membership of a supportive, like-minded Community
  • FREE BEXI Buff – they’re really cool!! 
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of endurance running, trail running and strength & conditioning. Between them, they have completed ultra-trail marathons, ultra-marathons, marathons, triathlons, adventure races and much more.  Coach Andy Smith has completed 3 x UTA100 events with a PB of 12:25:17 and 3rd place age category. Coach Tamara Madden has completed 2 x UTA100 events with a PB of under 14:30hrs, placing her 9th in her age group.

Your Investment

Ironman 70.3 Western Sydney – 26 Nov 2017

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Have you completed a short-course triathlon? Are you ready to rise to the challenge of a middle-course triathlon? Ironman 70.3 Western Sydney offers an awesome setting in the iconic Penrith Lakes, nestled at the base of the stunning Blue Mountains.  

The 1.9km swim takes place in the International Regatta Centre; the 90km bike course includes breathtaking views of the Blue Mountains; and the 21km flat, scenic run course takes in Penrith’s Nepean River along the Great River Walk. A great location for your first half-ironman.

Training Program

Our 16-week training program is limited to 10 x athletes. Weekly training consists of 3 x coached group sessions* and 3 x individual training sessions. Your training plan will be sent to you each week via Training Peaks – this will include 6 x training sessions.  Each training plan is tailored to fit into your lifestyle – our aim is to balance your training sessions with your day-to-day commitments. (We understand how busy life is.)

Our coaches are qualified across the sport of triathlon, running, cycling and swimming. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.

(*varies across the weeks)

Weekly Training Timetable (Mon to Sun)

(best viewed on desktop/laptop)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Individual Training 6:00-7:00am,
Collaroy		 6:00-7:00am,
Narrabeen		 Individual Training Individual Training 7:00-9:00am,
Terry Hills		 8:00-9:00am,
Shelly Beach
Strength Training* Run
(Coached)		 Bike Turbo
(Coached)		 Swim Squad Run Bike Outdoor
(Coached)		 Open Water
(Coached)
Strength training focusing on strengthening muscles and joints, to help improve performance and decrease injury risk.
(*Additional cost.)		 Coached run session focusing on speed & strength. Coached indoor bike turbo session focusing on speed, strength & stamina. Will also include some brick sessions later in the program. Individual swim session with your local swim squad. Individual run session focusing on distance & endurance. Alternating coached & social sessions:

8 x coached outdoor bike sessions focusing on skills, confidence &  endurance

8 x social rides focusing on disance & endurance.

 Mixture of coached & social sessions:

4 x coached open water swim session focusing on skills, confidence & endurance.

12 x social swims focusing on disance & endurance.

(tentative timetable)

MOTIVATION: Read our top ‘7-Reasons to Love IRONMAN 70.3’

What is included?
  • 16-week online training program
  • 16 x coached indoor bike turbo sessions (studio)
  • 16 x coached outdoor run sessions
  • 8 x outdoor bike sessions
  • 6 x open water swim sessions
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Analysis and feedback on training data
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
What is cost?
  • 16-week online program
  • 46 x coached sessions
  • $45 p/week across 16-weeks – payable in 4 x $180 monthly instalments (total $720)

Meet our awesome coaches

INSPIRATIONAL BLOG!
Read how BEXI Triathlete, Michelle Nicholas, fulfilled her dream of completing IRONMAN 70.3 Cairns 2017:

“I had dreamt and visualised that finish shoot for one year – it finally came true. The journey from start to finish was worth every sacrifice. I was an Ironman 70.3!”

 

Rise to the challenge of Ironman 70.3 – join our BEXI Tri-FIT team
If you are not ready for the Ironman 70.3 distance, then why not join as a team – or join our Long Course Weekend program?