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Kurnell Sprint Triathlon – 24 Nov 2019

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New to triathlon? Or secretly keen to give triathlon a go? We have the perfect one for you – the Kurnell Sprint. Swim in Botany Bay, ride through the Kamay National Park and run an amazing piece of Sydney parkland. 

 

Our 10-week training program is aimed at supporting the beginner/novice triathlete set a goal of participating in Sydney’s must-do triathlon – the Kurnell Sprint on Sunday 24 November 2019. We offer a supportive environment, where members feel encouraged, motivated and very much part of our BEXI (Beauty of Exercise) family.

We train together as a team, as this offers a great sense of camaraderie between fellow triathlete buddies.  Most of our training sessions are coached sessions, however there are a few sessions that will need to be completed on your own (or with your buddies).

Training starts on Sat 21 Sept 2019 and is limited to 12 x members. 

* Program subject to change

Can I really do a Sprint Triathlon?

We are committed to supporting and encouraging all members who are keen to participate in our programs. As a guideline, we have set some prerequisites to support your journey.

Do I need to be a good Swimmer?

Most beginner triathletes are not particularly good swimmers.  If you can swim between 400m continuously in the ocean pool, then you have the foundation for progressing to open water swimming. Our BEXI Swim Coach will introduce you to open-water swim skills, including breathing techniques, form and endurance building.  The biggest surprise for beginner triathletes is that they learn to love swimming. On the Northern Beaches, we have access to the best beaches for open water swimming.

What Gear do I need?

You don’t need to spend a bunch of money on triathlon-specific gear to do a triathlon. The most important thing about the gear you use for a triathlon is comfort. The biggest investment is your bicycle. Most beginner triathletes use a hybrid or mountain bike for their first triathlon. You can then progress to an entry-level road bike – after which your love-affair for a fancy-pants road bike will begin. We’ve compiled a beginners-list of the gear you need for each discipline.

What is included?
  • 10-week online training program
  • 40 x coached training sessions
  • 1 x race simulation session
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Analysis and feedback on training data
  • Race day logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?

 

About our Coaches

Our coaches are qualified across the sport of triathlon – swim, bike and run. Each coach has unique experience in competing in triathlons (across various distances), as well as taking part in the ITU Age-Group World Championships.

Your Investment
  • $50 p/week across 10-weeks – (21 Sept to  24 Nov 2019)
  • Unlimited weekly group training sessions (swim, bike, run, strength)
  • Payable weekly, fortnightly or monthly – you choose
  • Program limited to 12 x participants

Learn to Run 5km this Summer

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It’s light in the mornings, the temps are warmer – a great time to start moving, be active, get energised and head outdoors.

As I was preparing to write this blog post, I googled images for a ‘Mature Woman Runner’. (At 51yrs old, I consider myself mature.)  The image above popped up, which got me interested.

Harriette Thompson completed the Rock ‘n’ Roll Half Marathon in San Diego last year, in a time of 3 hours, 54 minutes, 16 seconds. She became the oldest woman to ever finish a half marathon. Harriette was 94yrs old!

This is truly inspirational! To think that at the age of 94yrs, this lady is still making the most of life. Wouldn’t you want to be like Harriette?

“Mummy you’re fat!”

Another inspirational story is about our very own run coach, Andrea Drury.  Andrea’s fitness career started in her 40’s. Prior to that she was overweight, heavy smoker (20+ cigarettes a day), and never did a day of exercise!

At 40 she ran her first distance of 50 yards for a taxi, and nearly passed out! At which point, her 5yr old son sat in the taxi, looked at her and said, “Mummy you’re fat and you can’t breathe”.  That was the start of her health & fitness journey – cigarettes went, exercise began, and feeling great followed.

“Surround yourself with positive people on a similar journey to you, and you will achieve your goals.” Andrea Drury

About the program

Our latest learn-to-run program will give you the tools to achieve exactly that!  It is aimed at supporting women who are beginners or just getting back into running. Those who want to get active, lose weight and create a new healthy habit – which becomes part of your lifestyle.

  • Our 8-week program is gentle and nurturing – starting at a low fitness base and gradually build you up to running 5km non-stop
  • We meet weekly on Thursdays at 9.15-10.00am in Manly Vale
  • Groups are limited to small sizes to ensure our coaches are able to give you their personal attention
  • Sessions focus on running technique which includes stride, cadence, posture, foot position, breathing, and much more
  • A few sessions will be filmed, so that we can guide you on how best to improve your running style
  • We also explore running-related relevant topics such as mindset, nutrition, safety, gadgets, etc.
Plus more!

Our 5km-FIT learn-to-run program is MORE than just a running program – it is about getting active, getting fit, making friends, building confidence, joining a community and achieving a very special goal. We want to ensure you fall in love with running, so that it becomes a habit and part of your lifestyle.

About our coach

We are so excited to have the wonderful Andrea Drury lead our 5km-FIT learn-to-run program. Andrea transformed her life (see above) and is passionate to share her journey with you.

Program details

  • Thursdays weekly
  • 18 Oct to 6 Dec 2018 – 8-week program
  • Thurs 9.15-10.00 am
  • Passmore Reserve, Manly Vale
  • Cost: $200
  • BONUS! Free 4-week meal plan with shopping list

“Running is a great way to keep your body fit and healthy but the best thing is, it really helps your mental heath – especially when running with an awesome bunch of supportive, happy people in the BEXI group.” Kate Power

 

The first thing when starting to RUN

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We get asked all the time, “What is the best way to start running?” For most, it is a case of digging out your old trainers and heading out the door for a 5km run – which you have not attempted in years.

The obvious happens! You hate the experience, it’s uncomfortable, you are shattered, your feet/shins hurt, you knees ache and your hips cause you to limp. You then decide that running is not for you and throw your trainers to the back of the cupboard. Until next year!

Hands up if this is you? We’ve all been there – but it doesn’t and shouldn’t have to be this way.

The first thing we ask people who want to start running, is what their motivation for running is. For most it is to get fit and lose weight. But more and more, we are seeing people embracing running to manage stress and balance their lifestyles. Running is absolutely fantastic for this!

Understanding your motivation for running is key. But there is a deeper level — why are you experiencing the issues that are forcing you to run?

Do you have certain fears, do you struggle with self-confidence, do you get anxious about certain things, do you have challenges with motivating yourself, do you have self-limiting beliefs – about you can and can’t achieve?

These issues are paramount and effect every single one of us, in one way or another. So going back to our original question about the first thing you need to do when starting running – the answer is ‘connecting our minds to our bodies’. For everything we think in our minds, our bodies have a reaction.

Having delivered numerous beginner running programs over the past 5-years, we have learnt that the most important element of the program is training our minds. The most important muscle in our body! Which is why we have been super-motivated to deliver a program that focuses purely on the mental side of training. We 100% believe that once we have addressed the issues that are holding us back, we can then forge ahead… in leaps and bounds.

Which is why we are beyond excited about our upcoming online program that focuses entirely on the mental side of training. If any of the above resonates with you and you are wanting to make a change to your life, then our 6-week ‘Mental Training for Athletes’ program is for you.  Starts Thurs 11 Aug, 8-9pm.

Give it a go – you have nothing to lose and everything to gain!

Let running become your ‘happy pill’

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Running MentalI have been a runner for many years. It has helped me through many ups and downs. Relationship break-ups, moving countries, losing my job, making friends… and then meeting my gorgeous husband (luckily a runner too!).

Running has given me the opportunity to manage the huge number of stresses in my life and allow me to feel confident about myself. So when I hear of people embracing running as their ‘happy pill’, I truly get it!  The psychological benefits far outweigh the physical benefits of running. Which is why so many women are lacing up their trainers and hitting the paths/trails.

With so many mental and physical benefits, let running become YOUR happy pill.

Top 5 health benefits of running
  • Maintain healthy weight
  • Strengthen muscles, ligaments and joints
  • Prevents heart disease, stroke and diabetes
  • Builds strong bones – decreasing risk of osteoarthritis
  • Lowers blood pressure, raises good cholesterol, boosts immunity system
Top 5 psychological benefits of running
  • Controls depression
  • Manages stress
  • Improves self-esteem
  • Manages fatigue
  • Achievement of achieving a goal

I was never ‘taught’ to run in my early years. In fact, I was a firm believer that you could not change your running style. I was SO wrong! 360 degree turn later, I can now confidently say that running can indeed be taught. Once you have the tools and knowledge, you can embrace proper running technique. And so begins your love affair for running.

What is covered in our 5km-FIT learn-to-run program?
–  Assumes a low fitness base
–  Progresses slowly and steadily
–  Alternates between walking and running
–  Focuses on correct technique – running style
–  7-10-week structured program
–  Supportive private on-line community
–  Explore important topics relating to running, i.e. shoes, safety, injuries, more

Running shows the mind who’s boss.

If you’ve ever thought about running, let this be your sign. We would like to invite you to join us for a FREE taster session to show you the benefits of running.  We have had over 100+ women complete our learn-to-run program and who are now running on a regular basis. Some have even gone on to run half-marathons and marathons. This could be you.

Are you ready to take the next step?

Click here to register for our FREE taster session 


~ Debbie Solms | Beauty of Exercise

Kids Learn-to-Run Workshop

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Kids are natural runners, but whether they’re joining you for your local Saturday parkrun, participating in school athletics or involved in team sports, they require special care at every step of their development. From learning the right technique, to the right shoes, to the right distance.  Fuelling their passion for running means support, encouragement and guidance. This is where we come in!

Our Kids Learn-to-Run Workshop is based on our motivation to share the benefits and  fun of running with our younger generation.

Who is this for?

  • Kids who interested in improving their running
  • Kids who would like to progress their flair for athletics
  • Kids who are involved in team sports where the focus is on running
  • Kids who are keen to join Mum and Dad at their local parkrun on the weekend
  • Kids ages 6-12yrs

What is covered?

  • What good technique looks like
  • Drills to activate the correct running muscles
  • Agility and games to practice good movement patterns
  • Exercises to improve strength, stability and speed
  • Team-based games and activities to build self-esteem
When: Sat 21 November 2015
Where: Billarong Reserve, Narrabeen
Time: 10am-12pm
Age: 6-12yrs (max 8 kids)
Cost: $40 (+$20 p/sibling)

Click here to Register