Posts

Blackmores Sydney Running Festival 2021

Join us as we train for one of the world’s most scenic running events. Cross the Sydney Harbour Bridge and finish at the iconic Sydney Opera House. 

The Blackmores Sydney Running Festival offers something for everyone – from beginners to experienced runners. Make your dreams come true in 2021! Set yourself a goal and come train with us as we prepare for this year’s 20th Runiversary.

About our programs

We have planned 3 x fun programs aimed at supporting runners who are looking to achieve a 10km goal; attempt their first half-marathon; or to fulfil a bucket-list dream of running a marathon. 

Program
Duration
Starts
Marathon program 16 weeks Mon 31 May 2021
Half-marathon program 12 weeks Mon 28 June 2021
10km program 08 weeks Mon 26 July 2021

Our training programs are based on the three secrets to success – knowledge, nutrition and consistency in training.  We train in structured cycles – focusing on building cardio fitness, strength, speed and endurance. To further support your training, we have partnered with Chocolate Box Training to provide structured strength & conditioning training to strengthen supporting muscles, correct muscle imbalances, increase mobility, correct posture, stabilize joints and much more.

Dream big, work hard, make it happen. 

What is included?
  • Group training sessions (face-to-face)
  • Structure strength & conditioning training
  • Online training programs via Training Peaks
  • Nutrition and recovery 
  • Mental skills and strategies
  • Analysis and feedback on training data
  • Event day logistics
  • Membership of a supportive, like-minded Community
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of running – between them, they have completed ultra-marathons, marathons, triathlons, adventure races and much more.   

Your Investment

Cultivate the courage to take the first step, and the discipline to take the next one.

We’re supporting you!

We have all been affected by the highly contagious COVID-19 virus. Our races have been cancelled and we are feeling disappointed, lost and rather numb by the unknown situation.

 

Without a doubt, exercise is the one key factor that will get us through this crazy time. It will help with stress, anxiety, mental health, physical health… including boosting our immune system.

To support our BEXI community, we have created a few 8-week training programs which gives you the opportunity to train on your own;  or with us in the great outdoors (applying social distancing, of course!).  These programs include 3 x ‘non-event’ events during the course of the training – with the grand finale at the end.

We’ve planned some super-fun ‘non-event’ events that include road running and trail running.  They will be challenging, but more importantly – these events will give us a sense of purpose, a goal 8-weeks to have fun training with your buddies (or on your own).

If you’re looking for a FREE training program to keep you focused over the next 8-weeks, choose from the following:
  • BEXI50 – Trail running program, building up to the 50km distance on the trails (replacing UTA50)
  • BEXI22 – Trail running program, building up to the 22km distance on the trails (replacing UTA22)
  • BEXI42 – Road running program, building up to the marathon distance on the roads (replacing Canberra/London Marathon)
  • BEXI21 – Road running program, building up to the half-marathon distance on the roads (replacing SMH 21km)
  • BEXI21-Relay – Road running program, building up to the half-marathon relay distance on the roads (replacing SMH 21km relay)

 

Our aim is to keep you training – so that you have a purpose, are happy and stay healthy (physically and mentally).  Stay safe. Look out for each other. Community is everything. 

New York City Marathon – Sun 1 Nov 2020

Join our BEXI team on Sun 1 Nov 2020 as we take part in the world’s largest marathon – the New York City Marathon. The exceptional course takes you through the five boroughs of Staten Island, Brooklyn, Queens, the Bronx, and Manhattan’s iconic Central Park. 

The atmosphere is truly magical, as hundreds of thousands of spectators line the streets of New York City and make you feel like a superstar!  2020 is also the New York City Marathon’s 50th Anniversary – making the event even more special!

Secure your entry today!

We are pleased to announce that we will be partnering with Travelling Fit as our International Tour Operator for 2020. Travelling Fit have released their 2020 packages and are currently taking bookings. To secure your entry, please review the 2020 package options and pay your Initial Deposit of $1,050.  This will secure your race entry and event package. Please note, your initial deposit is non-refundable and non-transferable – see booking terms & conditions.

How does the payment structure work?

2020 Packages Options

Packages include guaranteed race entry, accommodation (various days/nights), meet & greet, private coach transfer to race start, and much more!  Packages exclude flights to/from New York.

About our marathon training program?

Our 16-week training program will start on 6 July 2020.  Each week we will focus on 3 x weekly group training sessions and a specific strength & conditioning program. To receive details of our marathon training program when it is announced, please add your name to our list by emailing Debbie Solms.  Full training program details will be announced in early 2020.

♣ Secure your race entry with Travelling Fit today!

 

Sydney Running Festival 2018 – 16 Sept 2018

Run one of the world’s most scenic running event in the world! Taking in the iconic Harbour Bridge and finishing at the stunning Sydney Opera House. 

The Blackmores Sydney Running Festival is our most popular training event on the race calendar. We love it because it offers a truly spectacular race course – from running across the Harbour Bridge, through the historical Royal Botanic Gardens, around the gorgeous Centennial Parklands, and finishing on the steps of the archetypal Sydney Opera House.

Regularly voted as one of the most beautiful cities in the world – this event is definitely one for your bucket-list!

We are delighted to be offering face-to-face training programs to prepare you for this amazing event. Distances vary across the Marathon 42.2km, Half-Marathon 21.1km and the Bridge Run 10km. Each program starts with building a solid foundation, we then incorporate strength, speed and endurance. Our end-goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.

Race Distance
Program
Training Starts
Marathon 42.2km 16 weeks 26 May 2018
Half-Marathon 21.1km 12 weeks 23 June 2018
Bridge Run 10km 8-weeks 21 July 2018
Training Programs – Marathon & Half-Marathon

Our programs are built around 4 x weekly face-to-face coached training sessions. We start with building a solid foundation, we then incorporate strength, speed and endurance. Our end-goal is to ensure you are at the start line in peak form, ready to achieve your personal goal.

NEW!  We are 100% committed to supporting your journey – as such, we are thrilled to be offering you a FREE strength & conditioning program included in this package. Weekly sessions will focus on functional conditioning movements designed to increase your muscle strength, power and endurance. 

We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need.

Our qualified coaches bring a vast level of experience in the sport of endurance running. Between them, they have completed ultra-marathons, marathons, half-marathons, trail marathons and much more.

Weekly Training Timetable (Mon to Sat) – Marathon & Half-Marathon Programs

(view landscape or on desktop/laptop)

Mon
Tues
Thur
Sat
Strength
Run – Intervals
Run – Strength
Run – Endurance
5:45-6:30am,
Narrabeen
5:45-7:00am,
Collaroy
5:45-7:00am,
Collaroy
5.45am-8:00am,
Various
Coached conditioning program focuses on strengthening muscles and joints to help improve athletic performance. Coached run session focusing on technique, speed and stamina. Coached run session focusing on technique, strength and stamina. Coached run session focusing on technique, stamina and endurance.
What is included for Marathon & Half-Marathon Programs?
  • Periodised training plan based on your race distance (12-16 weeks)
  • 4 x weekly face-to-face coached group training sessions – conditioning, speed, strength & endurance
  • NEW! Strength and conditioning program
  • Analysis and feedback on training data
  • Goal setting
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Monthly face-to-face program review meetings
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is included for 10km Bridge Run Program?
  • Periodised training plan based on your 10km distance (8-weeks)
  •  Weekly face-to-face coached group training sessions (Sat 8.30am) – conditioning, speed, strength & endurance
  • Goal setting
  • Race nutrition and recovery
  • Race tactics and guidance
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
Your Investment
Race Distance
Investment
Instalments
Register
Marathon 42.2km $480 3 x $165/pm Register now!
Half-Marathon 21.1km $400 3 x $135/pm) Register now!
10km Race-FIT $220 2 x $115/pm) Register now!

“When you’re surrounded by people who share a passionate commitment around a common purpose, anything is possible!”

Blackmores Sydney Running Festival 2017

The run that’s for everyone! Join your family for the 3.5km Family Fun Run, or join forces with your running buddy for the newly certified 10km Bridge Run. Take it to the next level and sign up for the Sydney Half Marathon, OR… if you’re looking for a pretty damn special goal, commit to the Sydney Marathon. 

Whatever your goal, we’ve built face-to-face training programs to support you take on the Blackmores Sydney Running Festival on Sun 17 Sept 2017.  The course is flatter, faster, takes in the iconic Harbour Bridge and finishes at the stunning Sydney Opera House.

Our community is built on supporting each other achieve our goals. We surround ourselves with like-minded friends who motivate and inspire us along the way. Our programs are tailored to start where we’re at, progressing gradually – with the key goal to get us to the start line in full fitness and injury-free.

Our Programs

Race Distance Training Program Training Starts
Sydney Marathon 42.2km 16 weeks 27 May 2017
Sydney Half-Marathon 21.1km 12 weeks 24 June 2017
Sydney Bridge Run 10km 10-weeks 08 July 2017
Our Training

Our programs are built around 3 x weekly coached training sessions focusing on speed, strength and endurance.  We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need. Our aim is to progresses you gradually, so that you train safely and without injury.

What is included?
  • Periodised training plan based on your race distance
  • 3 x weekly face-to-face coached group session – speed, strength & endurance training
  • Analysis and feedback on training data
  • Goal setting
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded community
What is excluded?
  • Race entry fee
  • Travel, accommodation and meals
  • BEXI technical race singlet

OUR COMMITMENT! We are 100% committed to making sure you line up on the start line feeling fit, healthy and injury-free. Which is why we are offering participants of this program, the option of joining our Strength-FIT program for the reduced price of only $12 per session. Commit to a 10-week Strength-FIT program for only $120 (vs $200 as standalone program).

Your Investment
Program Investment + Strength-FIT
42km Race-FIT $420 (3 x $145/pm) $540 (3 x $182/pm)
21km Race-FIT $360 (3 x $125/pm) $480 (3 x $162/pm)
10km Race-FIT $300 (2 x $155/pm) $420 (3 x $142/pm)

 

Sign up for Sydney’s iconic running festival – REGISTER TODAY!

Australian Running Festival 2016

Our first coached program of the 2016 season is the Australian Running Festival in Canberra on 9th-10th April 2016.  We love this race – Canberra offers cooler temps, autumnal colours, iconic buildings, great atmosphere and an awesome course.

 

We’ve planned three training programs for this event:

Distance Program Duration # Coached Sessions Starts
42km | 50km 16 weeks 32 sessions 19 December 2015
21km 12 weeks 24 sessions 16 January 2016
10km 10 weeks 20 sessions 30 January 2016

Training

Our programs are prepared in blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need. You will be able to log your workouts, analyse your pace, heart rate, power and other useful performance data.

Each program will be based on 3 x quality runs per week and 2 x cross-training sessions. We will meet twice p/week to train as a team – endurance run (Sat) and interval training (Tue). The additional tempo run will be done at a time that is convenient to you.  All our training is done in a friendly, supportive and encouraging environment.

What is included?

  • Periodised training plan based on your distance (10-16 weeks)
  • Face-to-face coached group session for two quality runs (endurance run and intervals)
  • Analysis and feedback on training data
  • Goal setting
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Race weekend logistics
  • Motivational support
  • Access to private Facebook page
  • Membership of a like-minded Community
  • Discounted BEXI race singlet

What is excluded?

  • Race entry fee
  • Travel, accommodation and meals

What is cost?

Program Cost
10km Race-FIT $300
21km Race-FIT $340
42-50km Race-FIT $370
Race-FIT participants can upgrade to our Unlimited 2 Term package to benefit from additional discounts.
Total cost can be split into 2-3 x monthly instalments.

Register today – I can and I will! 

Canberra Marathon