Jump-into-Summer ’20 – Week 2

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When you start taking care of yourself, you start feeling better, you start looking better, and you start to attract better.
It all starts with you!

Great start to our Jump-into-Summer ’20 challenge last week! Loved seeing so many familiar faces with lots of awesome energy. We have added an extra outdoor cycle session – Fridays, 6am at Tramshed for a lap around the lake (or more). Big thanks to Kaye Chan for leading this session. This week we have a fun Super-Session challenge planned – all will be revealed by the coaches.

IMPORTANT – Our Bootcamp classes are proving very popular, which is fab!  However, it is important that we comply with C-19 restrictions, which means we can only have 20 members per class. To monitor numbers, we have created a Bootcamp Booking Sheet on Google Docs – please could you enter your name in the class you wish to attend. If we exceed the limit for the one class, you have the option to attend the other class. Appreciate your support in making this work.

Week 2
  • Exercise Challenge – attend as many group training sessions as possible from our weekly timetable below. Note there is a new outdoor trail cycle on Friday mornings at 6am with Kaye:

 
  • Wellbeing Challenge – Go for a barefoot walk on the beach
  • Wildcard Challenge – none this week, next one in Week 3
  • Super-Session Challenge – Cryptic clue – ‘Something forgotten or excluded’ (to be revealed by the coaches this week)
  • Consistency Challenge – commit to attend 3+ sessions per week (with your coach or buddy)

Wildcard Challenge: Share a random fact about yourself 

  • Sue Addison was a professional tennis lines person
  • Helen Paris can ride a unicycle
  • Roslyn Meyer did Latin American and Ballroom dancing in her early 20s
  • Dee Fitzgerald had a dinner-date with Gwyneth Paltrow’s bodyguard at the Oxo Tower in London
  • Bec Fry can jump over her own leg (there’s video evidence on facebook)
  • Andrea Drury raced motorbikes
  • Koula Enev was in the USA when September 11 happened and on the same flight that got hijacked the day before!!
  • Sam Brown fell asleep on a train in Europe – woke up in Hungary and was detained by border guards
  • Katrina Maw deliberately smashed through the toll boom gate on the Harbour Bridge to see if she could, after throwing her coins in!!
  • Clare Davies gave birth to a millennium baby boy on 1st Jan 2000
  • Kelly Therkelsen met Will Smith when she was in Yr10 doing work experience on Video Smash Hits on Channel 7 – he even kissed her hand!!

For more random facts about our BEXI friends – check out Race-FIT and Walk-to-Run facebook pages.

Jump-into-Summer – Week 1