Holiday-FIT
Kick the year off with our FUN summer holiday workouts and support your buddies too!
We will be running 2 x 40 min back-to-back beach workouts – one group trains, while the other group looks after the kids. And then you swap! You get your training done and your kids get entertained. Win/Win for everyone!
Each workout consists of cardio, strength and core exercises. Great for overall body fitness and strength. Sessions are circuit-style and catered for varying levels of fitness. You can ramp it up or scale it back to suit your fitness. Suitable for anyone wanting to add a fun workout in their holidays.
When
| Week 1 | Tues 10 Jan | Thu 12 Jan | Collaroy Beach | 8am |
| Week 2 | Tues 17 Jan | Thu 19 Jan | Collaroy Beach | 8am |
| Week 3 | Tues 24 Jan | Thu 26 Jan | Collaroy Beach | 8am |
Time
Meet 8am and we will split the group into 2 – one group trains, the other entertains the kids (in the nearby Collaroy playground):
- Group 1 – 8.00am
- Group 2 – 8.40am
Bring your swimmers and a towel for a dip in the ocean/pool afterwards!
Cost
- $10 per week ($5 p/session)
- $25 for 3 weeks ($4 p/session)
