Here comes the sun
We’re absolutely loving the longer days and warmer weather that Sydney is offering us lately! The extra energy and motivation has kicked in and we’ve been busy planning some exciting workshops and programs for summer.
Get your diaries out and pen these dates in:
- Swim-FIT: Thur 22 Oct (8-week program)
A choice of 2 programs – our Beginner program focuses on building confidence and improving technique in the water; and our Intermediate program focuses on improving speed, power and endurance. - Kids ‘Learn-to-Run’ Workshop: Sat 14 Nov (2hrs)
Following the success of our workshop in the holidays, we are offering our kids ‘learn-to-run’ workshop for the last time this year. Limited to 6 kids. Get in quick! - Adults ‘Learn-to-Run’ Workshop: Sat 21 Nov (2hrs)
This workshop offers you the skills and techniques you wished you have learnt when you were a kid growing up. If you’re looking to be a better runner, then this workshop is a must. - Meditation Program: coming soon!
We’re working on an exciting 6-week meditation program that will help you learn effective techniques to maintain a balance in life and bring about increased levels of happiness and wellbeing. More to follow.
Grab your trainers, get outdoors and have fun this summer!
“Sun, sun, sun, here it comes!” (thanks Beatles)
Debbie Solms
Run Coach | Trainer
Beauty of Exercise
