We know it can be overwhelming deciding which is right program for you, so we’ve summarised a crib sheet below highlighting the benefits of each program. This will make choosing the right program a whole lot easier ✔
5km-FIT
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Race-FIT
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Tri-FIT
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Run-FIT
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Strength-FIT
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Swim-FIT
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Meditation
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You-FIT
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Our future is created by what we do TODAY, not tomorrow
SPRING GIFT PACKAGE:Register for one of our Spring programs and you’ll receive our amazing Spring Gift Package (valued at $150):– Hypnotherapy CD focusing on ‘Mindset for Runners’ – overcoming barriers to achieve success– 1:1 Goal-setting coaching session with Debbie Solms (Run Coach)– Beauty of Exercise water-bottle– Delicious coffee from our friends at Drip Coffee Traders– Membership to our amazing community– 25% off our awesome BEXI summer singlet ($15 vs $20)
Setting a stellar example for their boys!
Back off the success of Dad’s first half-marathon in the Gold Coast, and Mum’s first half-marathon in Canberra (both in absolutely awesome times!) — the Crane family are at it again. This times with their two sons – Lawson (15yrs) and Fletcher (12yrs) – training for the Pub2Pub Fun Run.
The boys have been hugely inspired by Dad and Mum’s recent achievements, so now they would like to train together for a family goal. Each Saturday we meet up for a group training session – focusing on hills, speed, endurance, sand running, etc. We always maintain a strong focus on adopting the correct technique – i.e. posture, stride, cadence, mindset. Then in the week the Crane family complete a further homework session – which is focused on distance/endurance (building up to 12km). This is to ensure they are comfortable spending longer periods of time on their feet.
The Crane family are truly inspirational – from setting a goal, to delivering on it. (And boy do they deliver!) Our entire BEXI community have huge respect for the Crane family and we are all behind them in their conquest to conquer the 14.5km Pub2Pub Fun-Run in 5-weeks time!
Jonathan and Amanda – congratulations on your recent achievements, and even BIGGER congratulations on setting such a stellar example for your kids – you make us all very proud!
Look forward to sharing the journey with you and celebrating at the finish line on Sunday 23rd August.
Go Team Crane!
One of the world’s most spectacular running festivals on the race calendar – Sun 20 September 2015. Taking in historic landmarks including the Harbour Bridge, Opera House, Mrs Macquarie’s Chair and the Royal Botanic Gardens… ranking it highly on the race calendar.
The Gold-Label Blackmores Sydney Running Festival is one of our favourites… and best of all, it’s on our doorstep!
If you’re looking to run a marathon, half-marathon or join the family for the 9km Bridge Run – we’ve got a training program for you. We make it fun, inclusive, progressive and achievable. Our main goal is to support you in getting to the start line feeling fit, strong, prepared, injury-free… and then over the finish line having achieved your goal.
What training programs are available?
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What is included in the training?
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What is the training cost?
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| How do I register?
Register directly online – select Program → Standard Package ($) → and/or Seasonal Offer ($). You will also need to register separately for the Blackmores Sydney Running Festival – early bird expires 31 July 2015. |
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If you are injured, just starting out with fitness or you are looking to build your confidence and efficiency in the water, then our 7-week Swim-FIT program is for you.
Based at Collaroy Pool on the Northern Beaches, the program has a strong focus on water safety, breathing, improved technique, stroke correction and consistent stroke rate. Not only will the course improve your fitness and build your water confidence but it will also prepare you to tackle your first triathlon or ocean swim.
– Swim-FIT (Beginner) starts on Fri 6 Feb
– Swim-FIT (Intermediate) starts on Tues 3 Feb
Our gorgeous coach, Sue Bennett, is passionate about sharing her love for water.
Swim-fit is a fantastic compliment to any of Beauty of Exercise’s womens running programs or as a stand alone program.
If you’re looking for a gorgeous, flat run (maybe one small hill!) then definitely consider Church Point. This morning our Friday Run Club met at Coffee Brothers in Mona Vale then ran to Churchy and back. Super-gorgeous route.
If you’re looking for good coffee, then @Coffee Brothers is it!
If you’re looking for a fab running group on the northern beaches, then we’re it…
Join us for Family-FIT on Wednesday mornings during school holidays 8-9am, Collaroy SLSC. Drop the kids off for an hour of fitness-fun – and you can treat yourself to a run, cycle, swim (or coffee). $5 per family (max 3 kids). Great way to start the day.
2015 RACE CALENDAR – if you have a goal to run a 10km, half-marathon, or full-marathon this year and are looking for a community of supportive, inspirational, motivational, passionate and energetic friends – then look no further.
Our 2015 race calendar is based on an awesome selection of targeted, flagship races that will challenge and excite you. Our first race is the Australian Running Festival in Canberra in April. Training commences as follows:
– 42km: Sat 06 Dec (in progress)
– 21km: Sat 17 Jan
– 10km: Tue 27 Jan
Achieve your 2015 goal – surround yourself with people who believe ANYTHING IS POSSIBLE!
Introducing 20/20-FIT, a brand new class for Beauty of Exercise in 2015. This 45 minute workout blends cardio with core and resistance exercises. It is a complete workout and is great training for upper body, lower body and core strength. Sessions are circuit-style and will keep you on your toes. Our coaches will provide multiple options for each exercise to cater for varying levels of fitness and flexibility. You can ramp it up or scale it back to suit you. No two classes are ever the same in one week. This keeps each session fresh and dynamic!
Suitable for any women on the Northern Beaches wanting to add a fun, dynamic circuit class to their fitness program to improve health, tone and strength.
Beauty of Exercise is all GO for the Australian Running Festival in Canberra on 11-12 April 2015. Choose from 10km, 21km or 42km events.
The autumnal colours, cooler temps, iconic buildings, great atmosphere and awesome team camaraderie, make running in Canberra during April really enjoyable!
Which is why we have made the Canberra Marathon a regular fixture on our race calendar. We are offering coached training programs for the 10km, half-marathon and full-marathon events.
Training for the marathon starts Saturday 6 Dec 2014.
