Celebrating 2021

/in /by

We’ve made it to the end of 2021 – now it’s time to celebrate!    

Join us on Sat 04 Dec 2021, as we come together in true BEXI style and celebrate all the successes we’ve had over a very turbulent past year. We’ll meet at Manly Dam – Picnic Area 3, Table 22 – for a choice of a road or trail run (weather dependent). Nudge your BEXI buddies, agree a route and come join us.

At the end of our run we’ll enjoy a yummy brekkie and toast our BEXI 2021 Achievers. 

Timings for the morning:

  • 6.00am – Long Run
  • 6.30am – Medium Run
  • 7.00am – Short Run
  • 8.30am – Brekkie & Awards (Table 22)
  • 10.00am – Finish

Bring your swimmers and towels for an optional post-run dip in the dam. 

Road options:

17km Long Road

15km Long Road

13km Medium Road

 

 

10km Medium Road

7km Short Road

5km Short Road

 

Trail options:

15km Long Trail

12km Long Trail

9km Medium Trail

7km Medium Trail

5km Short Trail

Meeting Point – Picnic Area 3, Table 22

The more you praise and celebrate your life, the more there is in life to celebrate!

 

Canberra Marathon Festival – 10 April 2022

/in /by

Join us for a weekend of fun, adventure and fulfilling goals

The 2022 Canberra Times Marathon Festival is on! Offering something for everyone – from 2km kids run, to half-marathon or marathon-distance for the experienced runners. Set yourself a goal and come join us as we explore the beautiful surrounds of our capital city – including Lake Burley Griffin, the Parliamentary Triangle, the War Memorial and so much more.  

About our programs

We understand the pressures of life and trying to fit everything in (family, work, sport, friends, etc.) – so our programs are purposely built to accommodate your busy schedules. Each  program focuses on building fitness, speed and endurance. We also include a structured strength training element to correct muscle imbalances, increase mobility, stabilize joints and more. 

Program
Duration
Starts
Marathon program 16 weeks Mon 20 Dec 2021
Half-marathon program 12 weeks Tue 18 Jan 2022
10km program 08 weeks Tue 15 Feb 2022

If you’re thinking of stepping up to the marathon distance – read our ‘Ready for a Marathon’ blog. 

What is included?
  • Structured training program
  • 3 x weekly group training sessions 
  • 2 x weekly strength training sessions
  • Online training programs via Training Peaks
  • Nutrition and recovery guidance
  • Mental skills and race strategies
  • Event weekend logistics
  • Membership of a supportive, like-minded Community
What is excluded?
Your Investment
The weekend is more than just running – there is something for the entire family!

  • Escape for hours with the kids at Questacon, the National Zoo & Aquarium, the Australian War Memorial, and so much more! 
  • Bring your hubbies & kids and let them have fun at one of Australia’s premier mountain biking trails – Stromlo Forest Park. Purchase a shuttle bus pass in advance so that they can spend hours of fun on the downhills. Highly recommend! 
  • The weekend will also include the burgeoning coffee scene, eclectic cafes and trendy restaurants/bars. 

 

 

Canberra 2014

Canberra 2015

Canberra 2016

Canberra 2017

Canberra 2018

 
 

Canberra 2018

 

Jump-into-Summer Challenge 2021

/in /by

Six weeks of fresh-air, fitness and full-on-fun!   

Freedom Day has arrived! Time to race outdoors, connect with friends and embrace our Jump-into-Summer ’21 Challenge. Starting Mon 25 Oct, our six week challenge includes fab workouts, wildcard surprises, super-sessions, prizes and full-on-fun!  

How does it work?

  • Challenge starts on Mon 25 Oct and continues through to Sat 04 Dec 2021 
  • We will focus on four goals:
    1. Build Fitness – aim to improve your current fitness level (based on benchmark test)
    2. Build Speed – achieve a PB in your chosen run distance (3km or 5km)
    3. Build Strength – improve your strength (based on benchmark circuit)
    4. Build Consistency – commit to attending 3 x weekly sessions  
  • Surprise ‘Challenge-a-Friend’ and ‘Wildcard’ challenges will be issued each week (can’t say any more!) 
  • Points will be allocated for attending training sessions, completing challenges and achieving goals 
  • Prizes will be awarded for most improved, most attended sessions, special Coaches award… and Overall 2021 Winner 
  • Prize-giving concludes at our end-of-challenge event on Sat 04 Dec, 6-10am – with a brekkie BBQ 
Sneak-Peak of Timetable

 

This challenge is for you if you’re looking to…
  • embrace your new-found freedom
  • enjoy full-on-fun with your BEXI friends
  • focus on a 6-week challenge 
  • feel energised for summer
  • challenge last year’s winner (Kelly Wong) for the Overall 2021 Winner title! ⭐
What is the cost?
  • $45 p/wk (across 6-weeks)
  • Includes prizes
  • Guaranteed results (based on tests)
  • Lots of full-on-fun!

 

Learn-to-Trail-Run Workshop – Sat 20 Nov 2021

/in /by

Experience the thrill of trail running to explore yourself and your backyard!

We’ve added a new date as our previous workshop sold out!  Next one is Sat 20 Nov 2021, 7-9am. 

Our Learn-to-Trail Run workshop is aimed at runners who are looking to build running confidence on the trails. We will give you the tools and knowledge to run our stunning local trails with confidence, enjoyment and exhilaration! 

What is covered in our workshop?

We will teach you:

  • the basics of trail running and how it differs from road running
  • specific techniques for running on variable terrain
  • skills for mastering single track
  • techniques for tackling stairs, climbing and descending
  • dealing with obstacles
  • essential safety tips for hitting the trails

In addition, we will offer guidance on correct footwear, equipment, as well as nutrition and hydration. We will run for a total of 6-8km on the day. 

How is the workshop structured?

Our 2hr workshop will take place on Sat 20 Nov at Clontarf Reserve, starting 7am. We will run on the Spit to Manly track which will include single track, stairs and wider trail pathways. During the workshop we will discuss trail running techniques, including climbing and descending. We will be stopping during the running to discuss these – so it’s not a ‘workout’ but rather learning of techniques. We will return by 8.30am, where we will have 30 minutes to discuss equipment, logistics and fuelling. The workshop will conclude by 9am. 

Meet our Coach – Tamara Madden

Tamara Madden is an experienced trail runner and endurance athlete. Having taken up the sport 10yrs ago, she has run numerous marathons and ultra-marathons – including the flagship Ultra-Trail Australia (50km x2; 100km x2).

Tamara’s proudest trail running moment was completing the 100km in just under 14½ hrs – placing her in the top 30 females and 9th in her age group. 

Tamara is also  a very successful Qualified Nutritionist specialising in sports nutrition – Mad on Nutrition.



Who is this workshop for?

For women looking to:

  • attempt trail running
  • learn the mechanics of trail running
  • build confidence on the trails
  • embrace the delights of nature
What is your investment?
  • BEXI members – $45
  • Non-Members – $55

Our previous workshop sold out – book now to avoid disappointment. We are limited to 10 x members per workshop. 

→ Experience the thrill of trail running to explore your backyard! 

 

Passion. Purpose. Progress.

/in /by

Announcing our super-exciting BEXI Workshop Series to support these challenging times!

Over the past few months, we have been feeling deflated, struggled with motivation, and missing our mojo. Holidays have been cancelled, events postponed, and social-distancing imposed. With so much change happening around us, it is really challenging to feel motivated and energised.

Added to all this uncertainty, we also feel that we aren’t good/smart/qualified ‘enough’ to achieve certain things in life. Or we feel ‘small’ in the company of others, and that someone is going to find out we have no idea what you’re doing? 

This got us talking to a highly regarded mindset expert, which resulted in our latest BEXI workshop series – Passion. Purpose. Progress.

We are thrilled to be working with Jen Brown – Performance & Mindset Expert who helps people build endurance and create results that last. Jen is also one of Australia’s leading experts on the Imposter Complex. Many of us already know Jen as the founder of Sparta Chicks – an online community for female endurance athletes and outdoor adventurers. (We love Sparta Chicks!)

 

What is covered in this workshop series?

This exciting workshop series covers two important topics that are highly relevant to our lives right now:

1. Goal setting during uncertain times

We explore:

  • our values and what is important to us
  • what’s inside our control and how to focus on it
  • why we started running/training in the first place and why we stick with it (even when the times get tough), and
  • what alternative challenges we could set to stay motivated, focused, and energised.
2. Outsmarting our Imposter

We explore:

  • what the Imposter Syndrome is
  • how it impacts us – in our life, career and sport
  • its relationship to the fear of failure and perfectionism
  • why fear isn’t a bad thing, and
  • how to outsmart it so it doesn’t hold you back. 
Meet Jen Brown (and hear her excitement!)

 

 

How is this workshop series structured?

Each topic will consist of 2 x 45min zoom sessions, delivered fortnightly on Thursday mornings (6.15am-7am). The first session will introduce the concept and the second session will build deeper. The sessions are interactive and provide you with practical strategies to implement straight away.  The workshop series will be limited to a maximum of 25 participants – which will enable engagement, connection and conversation between participants. 

What are the dates?
  • Goal setting during uncertain times – Thurs 7 Oct and Thurs 21 Oct
  • Outsmarting our Imposter – Thurs 18 Nov and Thurs 2 Dec
Who is this workshop series for?

For women who:

  • are struggling to stay motivated
  • need new goals to stay focused
  • struggle with fear and self-doubt
  • get stuck in procrastination or perfectionism
  • have ambitious goals or are goal-orientated by nature
  • want to show up authentically and enjoy life without fear and shame.
What is your investment?
  • BEXI members – $85 for 4 x sessions
  • Non-Members – $100 for 4 x sessions

→ This workshop series will give you the clarity on your ‘why’ and support you with a sense of passion, purpose, and progress – ready to embrace 2022.

 

BEXI-lani Challenge

/in /by

Join us as we explore one of our favourite trails on the Beaches

We are super-excited to share our plans for our inaugural ‘BEXI-lani Challenge‘, taking place on Sat 27 April 2024.  Our amazing Run Leaders, Stef Johnson and Dave Monaghan, have planned an awesome morning exploring their favourite trail along the Warrimoo Track. You’ll be treated to stunning views, waterside tracks, bushland, rainforest, hill inclines and creek crossings – including some hidden stairways and waterways. 

Who can join?

Our ‘BEXI-lani Challenge’ is open to all our amazing BEXI members. Choose to run, Jeff, or walk distances ranging from 8km, 15km, or 20km. Our goal is to take in the the amazing beauty of the Warrimoo trail, connect with our BEXI friends, get fit(er) and have tons of giggles and laughs along the way!  

What are the courses?

All courses meet at the start of the Warrimoo Track – cnr Warrimoo Ave and Timbarra Rd, St Ives Chase:

8km:  ‘I-wanna-climb-me-some-hills’ – Warrimoo to Sphinx Park and Bobbin Head Junction 

Start 7.30am.  This is an in/out run with 400m elevation. Need to take compulsory ‘Walk-like-an-Egyptian’ photo in front of Sphinx. Take care of crossing water ways.  (Note: you can can turnaround at any stage to shorten the course.)

 

15km:  ‘I’ve-gotta-climb-me-some-hills’ – ‘Classic’ Warrimoo Loop

Start 7am.  This is an in/out/loop run with 450m elevation. Need to take compulsory ‘Walk-like-an-Egyptian’ photo in front of Sphinx. Take care of crossing water ways.

 

20km:  All-of-the-above-with-a-bit-extra

Start 6.30am.  As with the 15km but with a bit of extra spice thrown in. 

 

What are the logistics?

  • All above courses will meet at the start of the Warrimoo Track – cnr Warrimoo Ave and Timbarra Rd, St Ives Chase (see map below)
  • All courses will have a Run Leader to support and guide you along the way 
  • Post-run brekkie will take place at The Tasting Deck, Forest Way Fresh, cnr Mona Vale Rd and Forest Way
  • Ensure you have a printed copy of the map and instructions (to follow)
  • For distances over 8km – aim to consumer 30-45gsm carbohydrates per hour
  • Once finished your run, please complete cool-down and change into dry/warm clothes
  • Our event will conclude at 11am

Running Checklist

  • Running gear – BEXI singlet/tee, shorts/leggings, socks, trail shoes, crop-top, BEXI visor
  • Watch/GPS – make sure it is charged
  • Hydration vest (10km+) – 1/1.5ltr bladder containing water and soft flasks containing carb drink (Tailwind)
  • Waist belt (if you don’t have a hydration vest) – to hold your nutrition and water bottle
  • Nutrition – gels, bars, bloks, lollies, sandwich, etc.
  • Snakebite bandage
  • Headtorch (for those starting early)
  • Whistle
  • Mobile phone with CAPRA app installed
  • Change of clothes at finish
  • Tissues, body-glide (anti-chafe)
  • Sun cream
  • Bags of fun! 

 

 

The BEXI Journey

/in /by
 

We understand that it can be very overwhelming when you want to get fit, but are presented with loads of options. To simplify our programs, we have compiled the following visual image that captures our BEXI journey.

Starting at Level 1 and progressing to Level 5 – our programs are aimed at building your running fitness, technique, confidence and self-esteem.

There is never any judgement or ego – just fun, fitness and friendship. We’d love you to come join us! 

 

Get-Ready-to-Move Challenge

/in /by
 
Are you lacking energy? Lost your fitness mojo? Or struggling to get off the couch?

Our FREE 10-Day Get-Ready-to-Move Challenge has been created especially for you. The challenge is aimed at boosting your confidence, building your fitness, and creating healthy habits one step at a time. Starts Mon 5 July 2021 through to Wed 14 July 2021.

What is the 10-Day Get-Ready-to-Move Challenge?

It is made up of 10 x daily challenges which are extremely easy to complete. Each challenge will help:

  • Get you up and moving
  • Put the fun back into exercise 
  • Inspire and keep you on track
  • Develop the right mindset – you’ve got this!
  • Create a winning routine
  • Improve your self-esteem, reduce stress and much more…

By the end of the challenge, you will have all the tools to support your daily healthy habits, boost your motivation and improve your overall wellbeing.

When does it start?

Mon 5 July 2021 to Wed 14 July 2021. 

How to join?

Register below and we will notify you when the challenge is ready to commence. This is FREE for anyone to join – so tell your family and friends. You will be sent an email with a link to our private Facebook group, as well as all the information to get started. 

 

 

 

Continue your fitness journey

After you complete the above 10-Day Challenge, you can choose to join our next level fitness program – Walk-to-Run-5km. This program builds from the previous Get-Ready-to-Move challenge and focuses on prioritising your health & fitness journey, while being supported along the way.

Our next Walk-to-Run-5km program starts on Sat 17 July 2021. 

Blackmores Sydney Running Festival 2021

/in /by

Join us as we train for one of the world’s most scenic running events. Cross the Sydney Harbour Bridge and finish at the iconic Sydney Opera House. 

The Blackmores Sydney Running Festival offers something for everyone – from beginners to experienced runners. Make your dreams come true in 2021! Set yourself a goal and come train with us as we prepare for this year’s 20th Runiversary.

About our programs

We have planned 3 x fun programs aimed at supporting runners who are looking to achieve a 10km goal; attempt their first half-marathon; or to fulfil a bucket-list dream of running a marathon. 

Program
Duration
Starts
Marathon program 16 weeks Mon 31 May 2021
Half-marathon program 12 weeks Mon 28 June 2021
10km program 08 weeks Mon 26 July 2021

Our training programs are based on the three secrets to success – knowledge, nutrition and consistency in training.  We train in structured cycles – focusing on building cardio fitness, strength, speed and endurance. To further support your training, we have partnered with Chocolate Box Training to provide structured strength & conditioning training to strengthen supporting muscles, correct muscle imbalances, increase mobility, correct posture, stabilize joints and much more.

Dream big, work hard, make it happen. 

What is included?
  • Group training sessions (face-to-face)
  • Structure strength & conditioning training
  • Online training programs via Training Peaks
  • Nutrition and recovery 
  • Mental skills and strategies
  • Analysis and feedback on training data
  • Event day logistics
  • Membership of a supportive, like-minded Community
What is excluded?
About our Coaches

Our qualified coaches bring a vast level of experience in the sport of running – between them, they have completed ultra-marathons, marathons, triathlons, adventure races and much more.   

Your Investment

Cultivate the courage to take the first step, and the discipline to take the next one.

How to sum up the UTA50?

/in /by

19 months in the making.

On, off, back on, back off. An absolute rollercoaster of a journey. We became very resilient during the 19months. Continuing to train, changing goals, adjusting milestones – always moving forward.

The 2021 date was finally confirmed and once again we set out with renewed focus and drive. Fifteen weeks of dedicated training, discovering new trails, bonding with our team and stumbling across many playgrounds!

  • Alexander Street was a curse… but in the end it turned out to be our saviour.
  • The thousands of stairs that we endured during our training in the Blue Mountains was a godsend.
  • The on-course training with Coach Andy Smith (North Shore Running & Fitness) and Blue Mountain Fitness was a game-changer. Knowing exactly what we were in for – and when – was not only humbling… but the necessary evil.
  • The nutrition advice from Tamara Madden was invaluable. Again, highlighting the fact that if you get this wrong – all your training goes down the proverbial (Fuber) stairs.

The weekend finally arrived – as did the cold-front! Race check-in was flawless. Early dinner in the ballroom at The Carrington Hotel (very civilised!) – and then off to bed.

Race morning was freezing cold! Early breakfast, short coach ride to the start – no waiting around – and then we were off. The logistics worked like clockwork. The nervous excitement and atmosphere was electric. It felt so good to be part of an event again. Being surround by like-minded crazy people, in a stunning part of Australia. Very special!

The event was split into 4 key checkpoints – we focused on each one at a time. Fairmont Hotel (17.2km), Queen Vic Hospital (28.4km), Emergency Aid Station (41.2km) and then the finish at Scenic World (50km). The checkpoints were a highlight – the food, the volunteers, the support. Refuelling, adding more layers, adjusting backpacks, fixing bladders, toilet stops, etc.

Banter on the course with other runners is always entertaining. It is so much fun meeting new people and talking about random things. The support and encouragement out on the course is invaluable. A few BEXI runners took a tumble, but they were scooped up and helped back on the trails again.

There were ups and downs – literally and figuratively. Mentally, it was a case of finding our rhythm; fuelling, hydrating, using mindset tools, taking caffeine, digging deep, and soaking up the energy around us to pull us through to the end.

Chasing a dream is a never-ending negotiation. You have to keep navigating, pivoting, adapting and persisting. It’s never in a straight line.

The final kilometre approached! We all knew what was coming – around 1,000 steps to the finish. This required pure mental strength – our physical strength was completely depleted. Mind engaged… and we start counting. One to one hundred. And again! And again!

The end was in sight. The cheering and cowbells from the spectators was sensational! We’re almost there! Keep counting! Keep focused! Keep climbing! Quads screaming, knees hurting… but the cowbells got louder and louder.

Finally, the steps ended and we had a short run on the ramp up to Scenic World. The crowds were going crazy! A burst of energy kicked in and we were being carried away to the finish line!

YES… we can do it! YES… we have got this! YES… WE HAVE DONE IT!!

 

“Successful people don’t just ride out the Dip. They don’t just buckle down and survive it. No, they lean into the Dip. They push harder, changing the rules as they go. Just because you know you’re in the Dip doesn’t mean you have to live happily with it. Dips don’t last quite as long when you whittle at them.”  Seth Godin (The Dip)

Thank you Ultra-Trail Australia and Blue Mountains National Park for hosting an absolutely phenomenal event. We will be back!