Bare Creek Trail Run – Sun 10 Nov 2019
The Bare Creek Trail Run offers a picturesque off-road run on the fire trails of the stunning Garigal National Park in St Ives, Sydney’s north shore.
This is a perfect event for all ages and abilities – whether you’re just starting out with trail running, or an experienced trail runner. From the 2km Dash, 6km Family Walk/Run, to the more challenging 12km and 20km courses.
About the program
Our 4-week training program kicks off on Mon 14 Oct 2019 – and is aimed at supporting runners who are looking to attempt their first trail running event (6km/12km) or those who would like to take on a challenge (20km). This is a great warm-up run for those who have their sights set on our UTA program which starts in Feb 2020.
Whats involved?
- 4-Week skills-based program
- Weekly Saturday trail run (on/around Bare Creek course)
- Weekly strength training (for injury prevention & performance)
- Weekly hills, stairs training (for strength, endurance & performance)
What equipment do I need?
- Trail shoes – recommended but not essential
- Head torch
- The coach will chat to you about other equipment required for racing
When do we train?
Our training program offers an inclusive, supportive environment – where you are encouraged, motivated and very much part of our BEXI family. We train together as a team, as this offers a great sense of camaraderie between fellow trail-run buddies.
Training starts on Mon 14 Oct 2019 and is limited to 12 x members.
What is excluded?
About our Coaches
Our qualified coaches bring a vast level of experience in the sport of endurance running, trail running and strength & conditioning. Between them, they have completed ultra-trail marathons, ultra-marathons, marathons, triathlons, adventure races and much more. Coach Andy Smith has completed 3 x UTA100 events with a PB of 12:25:17 and 3rd place age category.
Your Investment
- $50 p/week across 4-weeks – (14 Oct – 10 Nov 2019)
- GOLD members FREE
- Program limited to 12 x participants
