Walk-to-Run-5km (Online)

We have taken our Walk-to-Run training program and compiled a fabulous new online training program to support our community during lockdown.

This 8-week program is specifically designed as a follow-on from our Get-Ready-to-Move program – with the aim of progressing your fitness from walking to running.

We start by building a solid fitness foundation and then progress gradually each week, so that by the end of the 8-weeks you are able to jog/run 30mins continuously.

Our weekly online program includes 2 x walk/run sessions; and an additional 20min online strength training session to build a stronger body and prevent injuries. We also provide valuable tips and tricks on running technique, mindset training, and much more.

We will give you the tools and knowledge to jog/run with total confidence and pure enjoyment.

Click here to see The BEXI Journey and which program is for you.

NEXT PROGRAM BEGINS:  Summer 2022

Register now!

  • Initial call to discuss your personal program
  • 8-week personal online training program (tailored to your current fitness level)
  • 2 x weekly walk/run session to build your fitness
  • 1 x weekly 20min strength session to help progress you injury-free
  • Weekly video on valuable technique tips and mindset skills
  • Weekly progress review to check-in and set goals
  • Access to private Facebook group for motivation & support
  • Access to BEXI coach for guidance & support
  • Cost $30 p/wk
NEXT PROGRAM BEGINS:  Summer 2022

Register Now!

  • Women who have completed our Get-Ready-to-Move program
  • Women looking to prioritise their overall health and well-being
  • Women who are time-poor and need the flexibility to train in their own time
  • Women looking to get active and learn to walk/run for the first time
  • Women looking to learn the mechanics/technique of running
  • Women looking at returning to running after a break
  • Women looking to manage stress, lose weight, feel energised
  • Women looking to build a solid fitness foundation
NEXT PROGRAM BEGINS:  Summer 2022

Register Now!

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