Gold Coast Airport Marathon 1-2 July 2017

There is something very special about the Gold Coast Airport Marathon – the time of year (fabulous winter!), the course following the vast beaches, the awesome atmosphere, the support – and not to mention the field of international runners wearing funky dress-ups!

Endurance Programs
Race Distance	Training Program	Training Starts
Marathon 42.2km	16 weeks	11 March 2017
Half-Marathon 21.1km	12 weeks	08 April 2017
’10km-Self-Love’ Program	10-weeks	29 April 2017

Training

Our programs are built around 3 x weekly coached training sessions focusing on speed, strength and endurance.  We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need. Our aim is to progresses you gradually, so that you train safely and without injury.

NEW! In addition to our marathon and half-marathon programs, we are super-excited about launching our ’10km-Self-Love’ program:

♥ ’10km-Self-Love’ Program

Our 10km ‘Self-Love’ Program is all about fun and participation. It is about nourishing our body, minds and soul – to provide a sense of peace and calm in a busy world.  Our 10-week program includes 3 x weekly coached sessions – run, strength & yoga. We train together as a supportive team, with the goal of having fun while nourishing ourselves. Race weekend will include guided meditation, nourishing yoga practices and of course our 10km ‘fun’ run.  Our program starts on Sat 29 April 2017.

What is included?

• Periodised training plan based on your race distance
• 3 x weekly face-to-face coached group session – speed, strength & endurance training (‘10km self-love’ program different)
• Analysis and feedback on training data
• Goal setting
• Mental skills and strategies
• Race nutrition and recovery
• Race tactics and guidance
• Weekend program logistics (full program on Sat 1 & Sun 2 July 2017)
  • Participation in the ‘Self-Love’ Retreat
  • Restorative Yoga
  • Guided Meditation
  • Refreshing Herbal Teas
  • Swim, Sauna & Steam
  • Foot Salt Scrub
  • Relaxation (bring a good book!)
  • Special BEXI ‘Self-Love’ Essential Oil Blend ❤️
• Motivational support
• Access to private online forum
• Membership of a supportive, like-minded community
• FREE BEXI cotton singlet

What is excluded?

• Race entry fee
• Travel, accommodation and meals
• BEXI technical race singlet

OPTIONAL EXTRA!  Strength-FIT Program

Advance your training with our new weekly Strength-FIT program. Focused 100% on strengthening muscles and joints, our goal is to improve your performance and decrease injury risk. We target flexibility, balance, mobility, core and functional strength. Our 10-week program includes regular biomechanical check-ups to assess your body alignment; range of motion and functional muscle strength.  Highly recommend this program to complement your training. $150 for 10-week program – in conjuction with Race-FIT program (or $200 as standalone program).

 

What is Investment?
Program	Investment	+ Extra Strength-FIT $150
42km Race-FIT	$420 (3 x $145 /pm)	$570 (4 x $145 p/m)
21km Race-FIT	$360 (3 x $125 /pm)	$510 (3 x $175 p/m)
10km ‘Self-Love’ Program	$450 (3 x $155 /pm)	Inclusive

Both our Marathon & Half-Marathon programs will be included in the ‘Self-Love’ Weekend Retreat.

♥ Join us for a weekend of fun & participation in the Gold Coast – register today!