Meditation offers us a simple and effective channel to help regain and maintain our balance and reduce our stress levels.
Our 6-week program will provide you with the techniques to enable you to embrace a meditative state. You will gain an overview of the different approaches to meditation; discover which type of meditation best suits your needs and how different techniques can be useful at different times. At the end of the 6-weeks, you will leave the course with all the tools you need for your own daily meditation practice.
Benefits of Meditation
- Helps regain balance in our lives
- Reduces stress levels
- Develops self-acceptance
- Improves concentration
- Develops confidence
- Bolsters our immune system
- Brings us closer to the people we care about
What will the program cover?
- Week 1 – Becoming aware of our breathing and the impact it has in our life
- Week 2 – Becoming aware of our body, awareness of where tension is held
- Week 3 – Becoming aware of our surroundings, the impact that our environment has on us
- Week 4 – Connecting with our hearts, creating and embracing a cohesive state
- Week 5 – Living mindfully, what is Mindful Living?
- Week 6 – Taking care of ourself through meditation, recognizing our true needs
When does the program start?
Weds 10 February 2016
19.30-20.30pm
Collaroy Plateau Community Centre
What is the cost of the program?
$140 for the 6-week period
Group size restricted to 15 participants
Our program is delivered by the fabulous Macarena Astrain. Maca loves to empower people reach their full potential through energetic work and meditation.