8-Week Nutrition Program
We are thrilled to be partnering again with Renata Malinauskas, qualified Dietitian and Personal Trainer at Renata Fitness and Nutrition, for her latest (& revised) 8-week nutrition program that kicks off on 13 February 2017.
This is a great way to commit to changing your lifestyle and re-establish your health and wellbeing goals for the year ahead.
What do you get?
A personalised nutrition assessment that will include the following:
- One hour consultation – Renata will discuss your current state of health, medical history, lifestyle habits, daily routine and health goals
- Body composition analysis (optional) – includes body fat analysis, muscle mass analysis and circumferences
- Personalised nutrition plan – aligned with your goals and lifestyle routine
- One reassessment – after 4 weeks (via Skype) and one final face-to-face assessment.
Renata will design your individual customised nutrition plan based on your goals, activity level and body type. You will get a good understanding on how the macro-nutrients work in the body as well as the importance of the hormones in your metabolism and develop the right nutrition plan for long-term weight loss and healthy body.
Plus more…!
- 8-week meal plan (incl. vegetarian option) – with easy, simple and delicious low carb nutritious recipes
- Over 100 recipes – main meals and snacks
- Meals delivered to your door at a special price (optional)
- Weekly videos and posts on different topics to support your progress
- Online forum to exchange information and ideas with other participants
Benefits of the Program
- Boost your energy levels
- Lose weight
- Improve your digestion
- Balance your mood and stress levels
- Sleep better
- Change your lifestyle for good
It’s a lifestyle, not a crash diet. We cover a range of wellness topics, focusing on long-term changes. Rewire your habits to make healthy eating and living enjoyable forever.
Gut Health
Your gut is not just your belly or your waist line – it’s the gateway to the health of your brain and immune system. Gut health is the primary focus on this program – you will learn and understand all about the importance of a healthy gut.
Mindset
One of the most fundamental building block of nutritional metabolism is neither vitamin, mineral, nor molecule. It’s the sum total of our innermost thoughts and feelings about what we eat. Working on strategies to remain positive and away of self-judgement will also bring incredible results!
Meal Plans
These comprise simple, nutrient-dense and delicious meals, with minimal preparation and kitchen time. They are all:
- Whole food based
- Gluten free
- Sugar free
- Free from poor quality fats
- Free from poor quality dairy
Why you should participate?
- We truly believe that the 8-week nutrition program is a great opportunity to change your lifestyle and re-establish your health and wellbeing goals.
- Motivation is also one of the key factors of the program. Knowing that there are more people involved and that you’ll be able to connect with Renata and others and any time makes you feel supported and motivated throughout the program.
Investment
Register!
Contact Renata to book your initial assessment ahead of the start of the program – Renata Fitness & Nutrition or call 0450 951 398.
