Triathlon – All the Gear

What gear do I need for each discipline?

Swim –  Coach Emma Trask Ward 

  • Goggles
  • Swim Cap – 2-3 latex caps 
  • Pool buoy
  • Kick board
  • Hand Paddles (intermediates)
  • (recommend shop is Aquashop in Gordon)

Bike –  Coach Phoebe Fear 

  • Bike in good working order (if you need advice, speak to Coach Phoebe or Avanti Plus in Narrabeen)
  • Bike shoes (or runners if you do not use cleats)
  • Helmet  (Australia rating) – for outdoors
  • Bike shorts – padded
  • Bike jersey (with back pockets) – for outdoors
  • Singlet – for indoors
  • Water bottle (1-2 bottles)
  • Gadgets – i.e. Garmin, bike computer
  • Pease attempt to pump up your tyres – around 100PSI

​Run – Coach Debbie Solms

  • Good running shoes – preferably fitted by a specialist running shop (we recommend Pace Athletic in Manly)
  • Gym tights or running shorts
  • Running tank / short-sleeve tee / gym shirt
  • Water-resistant jacket (if raining)
  • Well supporting bra
  • Bottle of water
  • Towel (for afterwards)

The challenge ahead of you is never greater than the strength within you!