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2022 Timetable
| DAY | TIME | PROGRAM | LOCATION | COACH |
| Tuesday | 05:50 – 07:00 | Run Intervals Mixed interval run focusing on speed, strength and endurance. |
Fishermans Beach, Collaroy | Debbie Solms |
| Wednesday | 06:00 – 06:45 | Strength & Conditioning Structured body conditioning program, combining body-weight and weighted options. |
Griffin Park, Long Reef | Roslyn Meyer |
| 18:00 – 18:45 | Run Intervals Mixed interval run focusing on speed, strength and endurance (5-10km). |
Jamieson Park , Narrabeen | Debbie Solms | |
| Thursday | 05:50 – 07:00 | Run Intervals Mixed interval run focusing on speed, strength and endurance. |
Fishermans Beach, Collaroy | Roslyn Meyer |
| Saturday | 05:50 – 09:00 | Long Run Long run for you to complete together, with a coach or on your own. Distances from 8km to 30km. |
Various Northern Beaches | Debbie Solms |
| 07.30 – 08:30 | Walk-to-Run Learn to run program, progressing from walking to running 5km. |
Tramshed, Narrabeen | Debbie Solms | |
2022 Event Calendar
(Events/Programs may be changed due to Covid)
| TERM | DATE | EVENT | DISTANCE | TRAINING |
| TERM 1 | 05 Feb 2022 | Sun Run | 7km | 10km | Fun Event |
| 27 Mar 2022 | Beach2Beach Fun Run | 3km | 6km | 13km | Fun Event | |
| 10 Apr 2022 | Canberra Marathon Festival | 10km | 21km | 42km | 20 Dec 2021 | |
| TERM 2 |
08 May 2022 | Mothers Day Classic (Charity) | 5km | 10km | Fun Run |
| 15 May 2022 | Ultra-Trail Australia (UTA) | 22km | 50km (Trail) | 24 Jan 2022 | |
| 15 May 2022 | Sydney Morning Herald Half-Marathon | 21km | 21 Feb 2022 | |
| 29 May 2022 | MS Fun Run (Charity) | 5km | 10km | Fun Run | |
| 19 June 2022 | Bay to Bay Running Festival | 5km | 12km | 21km | 28 Mar 2022 | |
| TERM 3 | 18 July 2022 | BEXI Christmas in July | 5km | 10km | 21km | Fun Run |
| 14 Aug 2022 | City2Surf | 14km | Fun Run | |
| 03 Sept 2022 | BEXI Spring Fling | 5km | 10km | 21km | 32km | 13 Jun 2022 | |
| 18 Sept 2021 | Blackmores Running Festival | 10km | 21km | 42km | 30 May 2022 | |
| TERM 4 | 19 Nov 2022 | Queenstown Marathon Festival | 10km | 21km | 42km | 01 Aug 2022 |
| 03 Dec 2022 | BEXI Jump-into-Summer | 5km | 10km | 16km | 21km | 24 Oct 2022 | |
| 04 Dec 2022 | Bare Creek Trail Run | 6km | 12km | 20km | 12 Sept 2022 | |