2017 Term Timetable

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Term 4 (Spring):  Mon 09 Oct – Fri 15 Dec 2017

Day Session Time Program (click link for details) Location Coach
Monday 06:00-07:00 Strength-FIT  Holistic Movement Studio Bruna Dutra
Tuesday 05:50-07:00 Run-FIT intervals (Speed/endurance) Jamieson Park, Narrabeen Debbie Solms
19:30-20:45 Yoga-FIT (Gentle Hatha) Holistic Movement Studio Nicole Grace
Wednesday 05:50-07:00 Tri-FIT – Indoor Bike Turbo Thrive For Life Studio Debbie Solms
Thursday 05:50-07:00 Run-FIT intervals (Strength) Jamieson Park, Narrabeen Debbie Solms
Friday 05:50-07:00 Friday Run Club [Free] Northern Beaches Various
Saturday 07:00-09:00 Tri-FIT (Outdoor Bike Endurance)
Various Phoebe Fear
08:00-09:00 10km-FIT Jamieson Park, Narrabeen Debbie Solms
08:00-09:00 5km-FIT (Learn-to-Run) – starts 4 Nov 2017 Jamieson Park, Narrabeen Debbie Solms
Sunday 08.00-09.00 Tri-FIT: Open-Water Swim Shelly Beach Emma Trask Ward