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’10km Self-Love’ Holistic Program

Our ’10km Self-Love’ Holistic Program is exciting on every level. It includes all of our passions – meditation, yoga, running, strength, pampering, reading, relaxing, sunshine, beach and best of all… spending quality time with amazing like-minded individuals.

What is self-love?

Self-love is that feeling of unconditional love, gratitude, happiness and a regard for one’s well-being:

  • It’s taking care of ourselves so that we feel healthy and beautiful
  • It’s words of affirmation and positive self-talk
  • It’s treating ourselves to something that we’ve always wanted
  • It’s giving ourselves permission to do the things we enjoy
  • It’s surrounding ourselves with people who inspire and encourage us

The relationship with ourself sets the tone for every other relationship we have 

What is our ’10km Self-Love’ Holistic Program?

It’s a 10-week program where we practice well-being, happiness and gratitude. We surround ourselves with a community of like-minded people and then meet three times weekly to enjoy a nourishing yoga practice; balanced strength training and mindful running.  Our program culminates with our ‘Self-Love’ Retreat in the Gold Coast – which includes a weekend of feeling healthy, happy and nourished.

When are the sessions?

Our 10-week program starts on Sat 29 April 2017. You get to choose 3-weekly sessions that suit your availability:

Day Session Time Activity Location Coach
Monday 9:30 – 10:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
Tuesday 06:00 – 07:00 Mindful Running Jamieson Park, Narrabeen Debbie Solms
18:30 – 19:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
19:35 – 20:45 Nourishing Yoga Active Lifestyle, Collaroy Nicole Grace
Wednesday 09:30 – 10:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
18:30 – 19:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
Thursday 06:00 – 07:00 Mindful Running Long Reef, Collaroy Debbie Solms
09:30 – 10:45 Nourishing Yoga Active Lifestyle, Collaroy Nicole Grace
18:30 – 19:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
Friday 06:00 – 07:00 Balanced Strength Active Lifestyle, Collaroy Regan Wilson
Saturday 08:00 – 09:00 Mindful Running Jamieson Park, Narrabeen Debbie Solms
08:00 – 09:00 Balanced Strength Active Lifestyle, Collaroy Regan Wilson
>> click here for additional Strength & Yoga options (from 15 May 2017)    
What is included?
  • Choice of 3 x weekly meet-ups
    • Nourishing yoga practice – to stretch our body and open our minds
    • Balanced strength training – to improve our mobility, flexibility, balance, strength and core
    • Mindful running – to slow our minds and improve our health
  • ‘Self-Love’ Retreat at the Gold Coast (30 Jun – 2 July 2017)
    • 10km fun run (it’s all about fun and participation – leave your watches behind)
    • Nourishing Yoga
    • Guided Meditation
    • Refreshing Herbal Teas
    • Swim, Sauna & Steam
    • Foot Salt Scrub
    • Relaxation (bring a good book!)
  • Weekend program logistics (full program on Fri 30 Jun – Sun 2 July 2017)
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded community

I am mine, before I am ever anyone else’s 

What is excluded?
  • 10km race entry fee (Gold Coast 10km on Sat 1 July 2017)
  • Travel, accommodation* and meals – to/from Gold Coast
  • Additional pamper treatments (massage, manicure, pedicture, etc.)
  • Eating out – wholefood cafe’s (yummy!)
  • BEXI technical race singlet
What is Investment?

The 10-week investment is $450 (or instalments – 3 x $155/pm) — program starts on Sat 29 April 2017.

NB: It is recommended that you book your flights as soon as possible to secure a good price (currently $200 return, as of end-March).
*We are currently holding a few gorgeous apartments in Surfers Paradise.

Our Gold Coast Marathon | Half-Marathon programs will also culminate in our weekend retreat.

♥  Make happiness your priority – register today!