BEXI Achievers 2017

At the end of each year, we get together to celebrate the successes of our BEXI athletes. It’s a time to reflect on all the events that we’ve taken part over the year and toast those who have worked hard to achieve their goals.  2017 was a busy year – so at the outset, I’d like to congratulate every BEXI member for stepping out of your comfort zones and committing to some pretty amazing goals.

Huge congrats to our our top 2017 achievers:


  • Most Improved BEXI Athlete 2017 – Ann Velthuis

This very shy, quiet young lady, joined our BEXI team in 2016. She had a few niggles she was working on, but she turned up every week for every session. Her speed improved, her fitness improved, her confidence improved… and all of a sudden she was taking on the Level 2 training with the other girls. Huge congrats to Ann Velthuis for her tenacity to keep trying. You are a true inspiration Ann.

  • Most Determined BEXI Athlete 2017 – Roslyn Meyer

Without a doubt, this lady is truly deserving of this award. Her commitment and drive to focus on her goal was outstanding. She set her heart and soul on her New York marathon and made many sacrifices along the way. She never missed a training session, she was always motivated, she trained hard and she inspired so many around her. Roslyn Meyer you were 100% determined to achieve your first marathon goal – it was an honour to support you on the sidelines. Well done!

  • Most Inspirational BEXI Athlete 2017 – Sue Naylor

This BEXI athlete has absolutely blossomed this year. She started off with a half-marathon this year. Feeling a little deflated, she decided to focus on shorter distances for a while — that was until she was talked into trying a triathlon. Thinking it was a good idea, she bought a hybrid bike… and the rest, as they say, is history.  Huge congrats to Sue Naylor, for absolutely embracing her new-found passion of triathlon and being so completely focused and committed. Sue has truly flourished right before our eyes. Well done Sue!

  • Most Outstanding BEXI Athlete 2017 – Vicky Dawkins

This BEXI Athlete’s list of achievements is vast! She never stops. It is exhausting just reading the list of all the activities she has done this year. Suffice to say, this lady is determined to achieve. She continually pushes herself out of her comfort zone, never quits – even when the going gets tough. Is supportive of her BEXI buddies around her – and often inspires them to join the journey with her. Outstanding effort Vicky Dawkins.

BEXI Ambassador 2018 – Kaye Chan

Each year we recognise a very special BEXI athlete who lives and breathes our BEXI values.  She supports other members, inspires those around her, motivates others to achieve their goals, leads by example, lives a balanced life, is a great community-player. Not only is this person committed to developing herself, she is also committed to helping others and their communities.

This particular person often sacrifices her training to support others. She will willingly volunteer to support others, often making plans to meet up and train together. She will gladly put her hand up to lead our 5km runners, to co-ordinate training programs, to manage logistics for various programs… and so much more.

This special lady is selfless and absolutely thrives on supporting others. We are indeed very privileged to have this person as a very key member of our community. Congratulations to Kaye Chan on being our BEXI Ambassador for 2018.

Special mention goes to some key BEXI community members for working hard to fulfill their personal dreams:

  • Canberra Marathon – Louise Grigg and Dee Fitzgerald
  • Diamond Women’s Triathlon – Kate Marshall
  • Ironman 70.3 Cairns – Michelle Nicholas
  • Gold Coast Marathon – Hannetjie Brooks
  • Gold Coast 10km – Nicole Woolley
  • Blackmores Sydney Half-Marathon – Kasey McKee
  • Long Course Weekend Triathlon – Vicky Dawkins
  • New York Marathon – Roslyn Meyer and Hannetjie Brooks
  • Ironman 70.3 Western Sydney – Kaye Chan
  • Most BEXI Medals and Best BEXI Cheerleaders – Keiren Barham & Sue Naylor
  • Best BEXI Refreshments Supporter – Plezi Brennan

Congratulations on an absolutely outstanding 2017 – feeling very excited about 2018. We have a huge calendar of events for 2018 – can’t wait to get going.


Australian Running Festival 2018

The Australian Running Festival – 14-15 April 2018 – is our first key event on our 2018 event calendar. The fast course, the cooler temps, the seasonal colours, the crowd support, the trendy wine bars, the urban coffee shops… we love it!


In 2018, we are offering 3 x training programs focusing on the long-distance ultra-marathon/marathon; the half-marathon and the 10km distance. We understand the pressures of life and trying to fit it all in (family, work, sport, friends, etc.) – so when planning our programs, we ensure our programs are achievable and enjoyable.

Our programs are built around 3 x weekly face-to-face coached training sessions focusing on speed, strength and endurance.  We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks to ensure you progress gradually and without injury.

Race Distance Training Program Training Starts
Ultra 50km | Marathon 42km 16 weeks 23 Dec 2017
Half-Marathon 21km 12 weeks 20 Jan 2018
10km 8 weeks 03 Feb 2018

Our coaches are experienced and passionate runners, who understand what it takes to achieve your goals. We are 100% supportive and will work closely with you to ensure you succeed.

What is included?
  • Periodised training plan based on your race distance (8-16 weeks)
  • 3 x face-to-face coached group session – long run, interval run and tempo run
  • Analysis and feedback on training data
  • Goal setting
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
  • Race entry fee
  • Travel, accommodation and meals
  • BEXI technical race singlet
Your Investment
Program Early Bird
(ends 22 Dec 2017)
(23 Dec 2017 onwards)
50km | 42km Race-FIT $460 (3 x $158 p/m) $480 (3 x $165 p/m)
21km Race-FIT $380 (3 x $130 p/m) $400 (3 x $135 p/m)
10km Race-FIT $300 (2 x $155 p/m) $320 (2 x $165 p/m)
* Total cost can be split into monthly installments (incl. admin fee)

SAVE $20 – Register before  Fri 22 Dec 2017! 


➣ Thinking about stepping up to a marathon? Be sure to read our blog ‘Ready for a Marathon

3 Reasons to add YOGA to your Weekly Training Program

Nicole Grace completed the Florence Marathon in 2014 – she learnt many lessons along the way. Below is her story…

As a marathon runner I know how important a well-balanced training program needs to be. I have been guilty of over-training, under-recovering and not listening to the warning signs my body was giving me, to the detriment of my health. During the peak of my marathon training I was more concerned about pounding the pavement, interval training and climbing more hills. Replenishing, restoring and nourishing my body (and mind!) was never a priority. Sure, I used to stretch before and after runs and completed the ocassional strength and yoga class – but it wasn’t enough for a well-balanced programme.

Fast forward a few years later, with hindsight on my side and the knowledge I now have as a Yoga Teacher, I have no doubt that if I had included a weekly yoga practice into my training and integrated the tools of yoga into my life, not only would I have been a better athlete, I would still be running today.

Injuries and mental burnout inhibit the athlete’s ability to consistently train and progress. Athletes ranging from novice to elite (across all sporting disciplines) are turning to yoga to offset these challenges.

Below are 3 key reasons that support the benefits of yoga:

  • Physical Benefits
    Endurance athletes spend the majority of their time in the forward moving plane of movement. Runners and cyclists propel their bodies forward through recruitment of the hip flexors, quadriceps, hamstrings, glutes, and core. Swimmers propel their bodies forward through the repetitive movement of rotating the shoulders, utilizing the chest muscles, upper/mid back muscles, and the core. The repetitive nature of these sports (overusing some muscles while underusing others) put the body at risk for muscular imbalances, which could eventually result in injury and poor performance. Yoga restores balance and symmetry to the body, making it the perfect complement to runners and athletes.
  • Mental Benefits
    Endurance sports take an incredible amount of focus, persistence, patience, and adaptability. An athlete can be in the best shape of his or her life, but if on race day their head is not it, neither will their body be. The practice of yoga improves mental focus by utilising both the breath and the body as an anchor for the mind. The practitioner becomes more aware of their own thoughts as they improve their ability to be fully present with their body and breath. Yoga teaches the individual to stay calm, focus, and breathe with whatever shows up on their mat, and athletes can certainly take these skills with them into their sport when the going gets tough.
  • Improved Breathing
    Lung capacity is of prime importance for runners and endurance athletes because it creates the ability to maintain an even breathing pattern through all phases of running. The better the lung capacity, the more oxygen is circulated through the system, which is most helpful for running long and strong. However, the breathing pattern used in running and other forms of aerobic exercise involves quick and shallow inhalations and exhalations. This uses only the top portion of the lungs, leaving the middle and lower portions untouched. Yogic breathing involves slow, deep inhalations and long exhalations, making use of the upper, middle, and lower portions of the lungs. Yogic breathing has been shown to increase lung capacity, and greater lung capacity increases endurance and improves overall athletic performance.

Nicole Grace
Nicole is a Yoga Teacher at Holistic Movement Studio in Collaroy. She is passionate about working with runners and endurance athletes to create a balanced approach to their training.

Resources: Yoga for the Endurance Athlete (Sarah Oliver) | Yoga for Runners (Christine Felstaed)

➺ Click here for details of our 10-week Yoga-FIT program

Surround yourself with Royals

What an absolutely incredible morning!  I feel truly humbled, inspired and motivated – hence the blog.

It started at 6am with our BEXI runners heading off for their Saturday long run training for Blackmores Running Festival. The morning was lighter and the temps were perfect for running – that feeling of Spring was in the air. I parked up at Billarong Reserve to greet our runners with fuel/refreshments for their long run. While waiting I bumped into 2 lovely ladies who were preparing for their long run – they were off to do 32km in training for their Berlin Marathon. Lesley Wilson (Mosman) and Jude O’Shea (Balgowlah).

Obviously we got chatting about Berlin – which then soon became a conversation about all the marathons they have run — New York, Athens, Chicago, London, Boston, etc.  Wow!!! Inspired and energised about all their accomplishments, the conversation rapidly flowed about their experiences with each marathon:

  • New York – the supporters across the various boroughs. Choral singers in Harlem, Hip Hop rappers in the Bronx, silence in the Jewish Quarter.
  • Boston – the bomb going off after Lesley crossed the line. The shock, the bewilderment, the camaraderie of the running community. *
  • Athens – the basic fuel stations (in the early days). From buckets of water to dip into, to sponges soaked in water, to coke. This was Jude’s first marathon – she smashed it in 3.08.
  • London – the amazing atmosphere! Bumping into Will and Kate,  stopping to take selfies. Then having friends send you pics of you taking a selfie with the royals – too funny! (That’s Lesley in the pic to the right.)
  • Kona – Jude turned to triathlon for a while and competed at Kona twice! She then went off to have 4 x children (!), and is now coming back to running – for the enjoyment.

All such humble, passionate, beautiful stories and covered this in a space of 10mins – while warming up. Oh… and the other amazing fact was that Lesley did not know about Narrabeen Lake! This morning was her first run around the lake.

Such a beautiful experience! I love surrounding myself with these amazing people and such an incredible community.

You are…  the people you surround yourself with!

* If you haven’t watched the movie documentary about the Boston bombing – watch it!  


It takes all of you!

It inspired me, it overwhelmed me, it humbled me, it took all of me! The spirit of the Comrades Marathon.

On Sunday 4th June 2017, I had the enormous privilege of standing on the start line of the Comrades Marathon 2017.  It was an absolute dream-come-true. As a kid growing up in South Africa, I was brought up having a huge appreciation for this race. Every year the race was televised from the start to the finish – 12hrs+ of viewing – the South African nation was caught up in the grips of the Comrades fever. I was in awe of the runners who took part and had a huge respect for each and every one of them.

At 5am on the 4th June 2017, I was huddled in my starting chute with my gorgeous hubby, Martin, and good friends Sue & Richard Ollerhead. It was dark, the atmosphere was electric – combination of nerves and excitement – lots of people rushing to get into their starting chutes… and then the singing started. The entire field of 20k runners were singing Shosholoza and the South African national anthem – it truly brought a lump to my throat. This was followed by the music of Chariots of Fires (again, very emotional), then the iconic Max Tribold’s Cock Crow…. and bang, the start gun at 5.30am. And we were off!

I can recall the entire experience step-by-step, but will save that for another post. Instead, I wanted to share a few (of the many) special moments that truly touched me:

  • As a South African brought up in the apartheid era, I was completely humbled by the spirit of the Comrades. Blacks, whites, nationals, internationals – everyone was united by the raw emotion of the Comrades. Throughout the entire day, the 20k field of runners were cheering and supporting each other along the way. No matter who you were and where you came from, we were all equal – united in this beautiful sport.
  • The support on the day is second to none. There are crowds of supporters from start to finish – the entire 88km. Singing, dancing, cheering, calling out your name, handing you food, drinks, spraying you with water – creating the most amazing atmosphere! You truly felt like an elite runner competing in the Olympics.
  • The organisation of the race is on par with the Olympics. It is flawless! From pre-race registration, the ongoing communication, international ambassadors for each country, race registration, expo, hospitality, logistics, refreshments every 2km, choice of refreshments, pacing buses, entertainment, medals, photos, etc. All international runners, together with their supporters, had access to an international tent at the finish where they were served food and drinks all day. It was position right next to the finish line – so truly amazing for our families/supporters.
  • On the Friday before the race, I joined the international athlete course tour. Part of the tour was to visit the Ethembeni School for the Disabled – one of the Comrades official charities. As the bus stopped, the children we waiting for us with welcome signs for each country. Despite being faced with adversity, these children had the biggest smiles on their faces. They sang and danced for us and gave us each a beautiful, hand-made beaded bracelet. The colours of the bracelet were those of the Comrades Marathon and Ethembeni School, and consisted of 88 x beads – one for each km of the race. There was hardly a dry eye in the audience.
  • After the tour I was hanging out in the hotel lobby. Sitting next to me was a young African runner who was chilled and relaxed. His buddies came to join him and sat down for a cup of tea. There was much excitement in their conversation (in Zulu/Xhosa). At one stage I overheard them talking about their race pace of 3.50-4.00/km. I looked over at them and asked if they were planning to run the race at that pace. They all laughed and their coach asked me if I knew who they were. They were the gold-medal runners! (Ludwick Mamabolo finished 4th in 5:42; and Sphiwe Ndlela 6th in 5:45.) Truly humble and super-friendly gentlemen.

Two weeks later and I am still on a high. This event is without doubt one of the most rewarding races I have ever done! Now to consider returning next year for the ‘Back-to-Back’ medal…

It was tough, for sure… but that’s what makes finishing all the more sweeter.

Below are a few low-res pics taken on the day… enjoy! 

If we always do what we know we can do, we never grow…

Blackmores Sydney Running Festival 2017

The run that’s for everyone! Join your family for the 3.5km Family Fun Run, or join forces with your running buddy for the newly certified 10km Bridge Run. Take it to the next level and sign up for the Sydney Half Marathon, OR… if you’re looking for a pretty damn special goal, commit to the Sydney Marathon. 

Whatever your goal, we’ve built face-to-face training programs to support you take on the Blackmores Sydney Running Festival on Sun 17 Sept 2017.  The course is flatter, faster, takes in the iconic Harbour Bridge and finishes at the stunning Sydney Opera House.

Our community is built on supporting each other achieve our goals. We surround ourselves with like-minded friends who motivate and inspire us along the way. Our programs are tailored to start where we’re at, progressing gradually – with the key goal to get us to the start line in full fitness and injury-free.

Our Programs

Race Distance Training Program Training Starts
Sydney Marathon 42.2km 16 weeks 27 May 2017
Sydney Half-Marathon 21.1km 12 weeks 24 June 2017
Sydney Bridge Run 10km 10-weeks 08 July 2017
Our Training

Our programs are built around 3 x weekly coached training sessions focusing on speed, strength and endurance.  We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need. Our aim is to progresses you gradually, so that you train safely and without injury.

What is included?
  • Periodised training plan based on your race distance
  • 3 x weekly face-to-face coached group session – speed, strength & endurance training
  • Analysis and feedback on training data
  • Goal setting
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded community
What is excluded?
  • Race entry fee
  • Travel, accommodation and meals
  • BEXI technical race singlet

OUR COMMITMENT! We are 100% committed to making sure you line up on the start line feeling fit, healthy and injury-free. Which is why we are offering participants of this program, the option of joining our Strength-FIT program for the reduced price of only $12 per session. Commit to a 10-week Strength-FIT program for only $120 (vs $200 as standalone program).

Your Investment
Program Investment + Strength-FIT
42km Race-FIT $420 (3 x $145/pm) $540 (3 x $182/pm)
21km Race-FIT $360 (3 x $125/pm) $480 (3 x $162/pm)
10km Race-FIT $300 (2 x $155/pm) $420 (3 x $142/pm)


Sign up for Sydney’s iconic running festival – REGISTER TODAY!

’10km Self-Love’ Holistic Program

Our ’10km Self-Love’ Holistic Program is exciting on every level. It includes all of our passions – meditation, yoga, running, strength, pampering, reading, relaxing, sunshine, beach and best of all… spending quality time with amazing like-minded individuals.

What is self-love?

Self-love is that feeling of unconditional love, gratitude, happiness and a regard for one’s well-being:

  • It’s taking care of ourselves so that we feel healthy and beautiful
  • It’s words of affirmation and positive self-talk
  • It’s treating ourselves to something that we’ve always wanted
  • It’s giving ourselves permission to do the things we enjoy
  • It’s surrounding ourselves with people who inspire and encourage us

The relationship with ourself sets the tone for every other relationship we have 

What is our ’10km Self-Love’ Holistic Program?

It’s a 10-week program where we practice well-being, happiness and gratitude. We surround ourselves with a community of like-minded people and then meet three times weekly to enjoy a nourishing yoga practice; balanced strength training and mindful running.  Our program culminates with our ‘Self-Love’ Retreat in the Gold Coast – which includes a weekend of feeling healthy, happy and nourished.

When are the sessions?

Our 10-week program starts on Sat 29 April 2017. You get to choose 3-weekly sessions that suit your availability:

Day Session Time Activity Location Coach
Monday 9:30 – 10:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
Tuesday 06:00 – 07:00 Mindful Running Jamieson Park, Narrabeen Debbie Solms
18:30 – 19:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
19:35 – 20:45 Nourishing Yoga Active Lifestyle, Collaroy Nicole Grace
Wednesday 09:30 – 10:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
18:30 – 19:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
Thursday 06:00 – 07:00 Mindful Running Long Reef, Collaroy Debbie Solms
09:30 – 10:45 Nourishing Yoga Active Lifestyle, Collaroy Nicole Grace
18:30 – 19:30 Balanced Strength Active Lifestyle, Collaroy Renata Malinauskas
Friday 06:00 – 07:00 Balanced Strength Active Lifestyle, Collaroy Regan Wilson
Saturday 08:00 – 09:00 Mindful Running Jamieson Park, Narrabeen Debbie Solms
08:00 – 09:00 Balanced Strength Active Lifestyle, Collaroy Regan Wilson
>> click here for additional Strength & Yoga options (from 15 May 2017)    
What is included?
  • Choice of 3 x weekly meet-ups
    • Nourishing yoga practice – to stretch our body and open our minds
    • Balanced strength training – to improve our mobility, flexibility, balance, strength and core
    • Mindful running – to slow our minds and improve our health
  • ‘Self-Love’ Retreat at the Gold Coast (30 Jun – 2 July 2017)
    • 10km fun run (it’s all about fun and participation – leave your watches behind)
    • Nourishing Yoga
    • Guided Meditation
    • Refreshing Herbal Teas
    • Swim, Sauna & Steam
    • Foot Salt Scrub
    • Relaxation (bring a good book!)
  • Weekend program logistics (full program on Fri 30 Jun – Sun 2 July 2017)
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded community

I am mine, before I am ever anyone else’s 

What is excluded?
  • 10km race entry fee (Gold Coast 10km on Sat 1 July 2017)
  • Travel, accommodation* and meals – to/from Gold Coast
  • Additional pamper treatments (massage, manicure, pedicture, etc.)
  • Eating out – wholefood cafe’s (yummy!)
  • BEXI technical race singlet
What is Investment?

The 10-week investment is $450 (or instalments – 3 x $155/pm) — program starts on Sat 29 April 2017.

NB: It is recommended that you book your flights as soon as possible to secure a good price (currently $200 return, as of end-March).
*We are currently holding a few gorgeous apartments in Surfers Paradise.

Our Gold Coast Marathon | Half-Marathon programs will also culminate in our weekend retreat.

♥  Make happiness your priority – register today! 

Gold Coast Airport Marathon 1-2 July 2017

There is something very special about the Gold Coast Airport Marathon – the time of year (fabulous winter!), the course following the vast beaches, the awesome atmosphere, the support – and not to mention the field of international runners wearing funky dress-ups!

Endurance Programs

Race Distance Training Program Training Starts
Marathon 42.2km 16 weeks 11 March 2017
Half-Marathon 21.1km 12 weeks 08 April 2017
’10km-Self-Love’ Program 10-weeks 29 April 2017

Our programs are built around 3 x weekly coached training sessions focusing on speed, strength and endurance.  We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks and provided via Training Peaks. This allows us to provide individual plans that best suits your needs and goals, as well as giving us the feedback and analysis tools we need. Our aim is to progresses you gradually, so that you train safely and without injury.

NEW! In addition to our marathon and half-marathon programs, we are super-excited about launching our ’10km-Self-Love’ program:

’10km-Self-Love’ Program
Our 10km ‘Self-Love’ Program is all about fun and participation. It is about nourishing our body, minds and soul – to provide a sense of peace and calm in a busy world.  Our 10-week program includes 3 x weekly coached sessions – run, strength & yoga. We train together as a supportive team, with the goal of having fun while nourishing ourselves. Race weekend will include guided meditation, nourishing yoga practices and of course our 10km ‘fun’ run.  Our program starts on Sat 29 April 2017.
What is included?
  • Periodised training plan based on your race distance
  • 3 x weekly face-to-face coached group session – speed, strength & endurance training (‘10km self-love’ program different)
  • Analysis and feedback on training data
  • Goal setting
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Weekend program logistics (full program on Sat 1 & Sun 2 July 2017)
    • Participation in the ‘Self-Love’ Retreat
    • Restorative Yoga
    • Guided Meditation
    • Refreshing Herbal Teas
    • Swim, Sauna & Steam
    • Foot Salt Scrub
    • Relaxation (bring a good book!)
    • Special BEXI ‘Self-Love’ Essential Oil Blend ❤️
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded community
  • FREE BEXI cotton singlet
What is excluded?
  • Race entry fee
  • Travel, accommodation and meals
  • BEXI technical race singlet
OPTIONAL EXTRA!  Strength-FIT Program
Advance your training with our new weekly Strength-FIT program. Focused 100% on strengthening muscles and joints, our goal is to improve your performance and decrease injury risk. We target flexibility, balance, mobility, core and functional strength. Our 10-week program includes regular biomechanical check-ups to assess your body alignment; range of motion and functional muscle strength.  Highly recommend this program to complement your training. $150 for 10-week program – in conjuction with Race-FIT program (or $200 as standalone program).


What is Investment?
Program Investment + Extra Strength-FIT $150
42km Race-FIT $420 (3 x $145 /pm) $570 (4 x $145 p/m)
21km Race-FIT $360 (3 x $125 /pm) $510 (3 x $175 p/m)
10km ‘Self-Love’ Program $450 (3 x $155 /pm) Inclusive

Both our Marathon & Half-Marathon programs will be included in the ‘Self-Love’ Weekend Retreat.

♥ Join us for a weekend of fun & participation in the Gold Coast – register today! 


Ready for a Marathon?

I often get asked “Do you think I can run a marathon?” My answer – “if you can run a half-marathon, you can run a marathon!”  Trust me, this is not a case of me saying…”Rah, rah you can do it if you set your mind to it!” (Which of course is very true.) Marathons are hard! They are humbling. They are physically exhausting. They will break you physically and mentally.

But with the right training and preparation, a marathon is THE most special experience ever. Words cannot express that feeling of crossing the line and achieving something incredibly special. It is something that everyone should experience in their life.

So what does it take to be ready for a marathon? Here are my top-5 tips for considering a marathon:

  • Run consistently for at least a year. Your body is better prepared – it is stronger, more efficient and will be able to adapt to the demands of the sport. On the flipside, if you are starting from a fairly sedentary level, you will be vulnerable to injury that could prevent you from running for months (or years).
  • Commitment. Training for a marathon takes approximately 20 weeks. During which you are running 4-days per week. The days you are not running, you need to focus on strength training.
  • Buy-in from your family. Goes without saying – you will need the support from your family. They will need to be there to cover things for you when you are out training, or let you rest up after a long run. It’s a big ask – but it’s not often you run a marathon.
  • Awareness of the risks. The marathon is a big distance and not to be taken lightly. Injuries are very common. It is important to follow a periodised training program that includes body maintenance (rest days/weeks), strength training and biomechanical check-ups.
  • How bad do you want this? If this is something that you’ve always wanted to do; get excited talking about it; get butterflies in your tummy thinking about it; dream about doing it… then it is definitely a ‘HELL YES’ moment!

You will be a fundamentally changed person. You will discover the marathon is one of the mostlife affirming experiences you’ve ever had.


“The marathon was everything I hoped it would be and more! If any of you are thinking about doing a marathon, I would say do it! You will certainly find out what you are made of. The lessons it taught me about determination and perseverance will never be forgotten. If you believe in yourself you can do anything!”

Peita Hillman, New York Marathoner 2016

“What a fabulous run I had yesterday competing in the New York Marathon. I’m so proud to have ticked off one of the world’s major marathons (only 5 left to go). The crowds the entire way were amazing. They really made you feel as though you were a celebrity and their energy was honestly the best! Everyone needs to DO a marathon in their lifetime! Everyone! I finished the race by running past another Aussie in Central Park. I said “C’mon Aussie, we have 2.5kms to go you can’t walk now. Just go left, right, left, right”. We did it! I’m such a proud marathoner! The best bucket list tick ever!”

Sarah Jefferson, New York Marathoner 2016

“Self-belief and hard work got me to the start line. I committed to my tested plan and drew in the energy of the awesome NY crowd.  I was high-5’ing and blowing them kisses. The thrill of the experience is hard to describe as the body and mind were constantly battling each other. Yesterday I ran out of my comfort zone and had the time of my life! I am a marathoner… a very happy one!”

Sue Addison, New York Marathoner 2016 


My Happy Blog!

Today I felt like writing a happy blog. Simply because I am filled with an immense amount of happiness based on what our BEXI team has achieved over the past few months. Also… because there’s a special something to celebrate.

Firstly, to share some of my happy-beans:

  • Our Tri-FIT team achieving their first sprint triathlon;
  • Our Race-FIT teams achieving their half-marathon and marathon goals in Canberra, Sydney & Great Ocean Road;
  • One very special team member who ‘quietly’ achieved her first half-marathon on her own;
  • Others for stepping out of their comfort zones to complete their first 5km parkrun, endurance trail run, and organised cycle ride;
  • Others for teaming up to support each other in ocean swims, bike rides and training runs.
I love how our BEXI community responds to every call that excites their spirit!

Secondly, a very important happy-bean that fills me with so much pride. Our community is made up of very special people and we want to celebrate these very special people. We have therefore introduced a special prize to recognise these people… and are pleased to announce our ‘BEXI Ambassador Award’. This award goes out to one truly exceptional member who lives and breathes our BEXI values. She|he goes beyond their call of duty to inspire, motivate and support others. Each year we will select one member, who will receive one full year’s free training with us.

We are therefore incredibly thrilled to announce of first BEXI Ambassador for 2016 (click to reveal). Huge congratulations to our very deserving BEXI member!

I’m totally honoured to have been a part of your successful achievements and look forward to sharing many more in the months ahead.

Best wishes,
Debbie x

What’s up next?


MS Walk & Fun Run – Sun 5 June


Team BEXI are committed to supporting our chosen charity, Multiple Sclerosis. We will be teaming up with our families and friends to take part in the 5km|10km walk or fun run on Sun 5 June.  We’d love you to join MS Fun Run Team – or if you can’t make it, please donate towards this very worthwhile charity.