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2019 – Own your Success

Happy New Year!

We’ve had a wonderful few days away camping in Bright, Victoria. Lots of outdoor activities and much-needed R&R.

I always love to read a good book while on holiday – this year it was Michelle Obama’s ‘Becoming’.  A fabulous read – highly recommend!

One key message that Michelle repeats in her book, and which totally resonates with me, is that: ‘failure is a feeling long before it’s an actual result’.  

This got me thinking about our BEXI focus for 2019. If success is something we want – then we’ve got to own it.

  • It’s about being consistent. Showing up. Creating positive routines. Every day.
  • It’s about supporting others to succeed. Celebrating their achievements, because when we focus on the element of thriving, we all benefit.
  • It’s about thinking big and believing that we can. It creates structure and a game plan, no matter how small the goals are.
  • It’s about applying a positive mindset.  Embracing change. Sharing information.
  • Lastly, it’s about showing gratitude.  For our friends and family who support us. The challenges we face. More appreciation brings more gratitude. Which in turn brings more success into our lives.

Our wish for 2019 is for you all to succeed in whatever you set your hearts on.  We will be there to support you every step of the way. We’re inspired, we’re excited and we cannot wait to get started,

Yours ‘ready to rock 2019’,

~ Debbie & Team BEXI  xoxo

To achieve or not?

I love reading biographies of successful people. How they start with humble beginnings and then go on to achieve great success.

Take Chris Froome for example – winner of the recent Tour de France. Born in humble Kenya, spending his youth riding through townships, past wild animals, until winning his first race that his mum entered him. His book, ‘The Climb’, is an exceptional read and highly recommended!

The key point I want to make is that we all start from modest beginnings. We then discover a passion and go on to pursue our passion.

In the case of Chris Froome, he had a burning hunger to pursue his passion for cycling. He trained incredibly hard physically – but what propelled him to the next level was his mental strength.

Understanding how to stay focused, overcoming our fears, managing our anxieties, removing our self-limiting beliefs, developing our self-confidence, maintaining our self-motivation, the list goes on….

Beauty of Exercise is very passionate about supporting you in pursuing your passion and achieving your own success. Over the past 5-years we have focused purely on the physical-side of training our athletes. We have dabbled in the mental-side of training, but have not really hit the mark.

Which is why we are super-excited about teaming up with SportsSupports to deliver our ‘Mental Preparation for Athletes’ program. Grant Giles and Christie Sym have successfully coached a number of athletes over the years, many of whom have gone on to achieve great feats (& podiums).

Grant and Christie will be hosting our 6-week online webinar program, starting Thurs 11 August at 8pm.  If you’re wanting to address your fears and progress your passion to the next level, this webinar is a must!

More information and to register.