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Australian Running Festival 2018

The Australian Running Festival – 14-15 April 2018 – is our first key event on our 2018 event calendar. The fast course, the cooler temps, the seasonal colours, the crowd support, the trendy wine bars, the urban coffee shops… we love it!

Training

In 2018, we are offering 3 x training programs focusing on the long-distance ultra-marathon/marathon; the half-marathon and the 10km distance. We understand the pressures of life and trying to fit it all in (family, work, sport, friends, etc.) – so when planning our programs, we ensure our programs are achievable and enjoyable.

Our programs are built around 3 x weekly face-to-face coached training sessions focusing on speed, strength and endurance.  We train together as a team, as this offers encouragement, motivation, accountability for showing up and a great sense of camaraderie between fellow running buddies.  Training programs are prepared in periodised blocks to ensure you progress gradually and without injury.

Race Distance Training Program Training Starts
Ultra 50km | Marathon 42km 16 weeks 23 Dec 2017
Half-Marathon 21km 12 weeks 20 Jan 2018
10km 8 weeks 03 Feb 2018

Our coaches are experienced and passionate runners, who understand what it takes to achieve your goals. We are 100% supportive and will work closely with you to ensure you succeed.

What is included?
  • Periodised training plan based on your race distance (8-16 weeks)
  • 3 x face-to-face coached group session – long run, interval run and tempo run
  • Analysis and feedback on training data
  • Goal setting
  • Mental skills and strategies
  • Race nutrition and recovery
  • Race tactics and guidance
  • Race weekend logistics
  • Motivational support
  • Access to private online forum
  • Membership of a supportive, like-minded Community
What is excluded?
  • Race entry fee
  • Travel, accommodation and meals
  • BEXI technical race singlet
Your Investment
Program Early Bird
(ends 22 Dec 2017)
Standard
(23 Dec 2017 onwards)
50km | 42km Race-FIT $460 (3 x $158 p/m) $480 (3 x $165 p/m)
21km Race-FIT $380 (3 x $130 p/m) $400 (3 x $135 p/m)
10km Race-FIT $300 (2 x $155 p/m) $320 (2 x $165 p/m)
* Total cost can be split into monthly installments (incl. admin fee)


SAVE $20 – Register before  Fri 22 Dec 2017! 

 

➣ Thinking about stepping up to a marathon? Be sure to read our blog ‘Ready for a Marathon

You can if you think you can

Last Sunday (30 April 2017) we took part in the MS Fun Run in Sydney. It was a great event, supporting one of our BEXI runners who has Multiple Sclerosis.  She is a constant inspiration to all of us. ❤️

A few of our team members signed up to do the 10km fun run – pushing them well and truly out of their comfort zones. If others were struggling with MS on a daily basis, then surely they could attempt to run 10km. None of them had ever attempted to run 10km, so they were feeling very nervous and apprehensive. On the day they teamed up with each other and ran together the entire way. Crossing the finish line, beaming with a huge sense of achievement!  Some were rather emotional at accomplishing something they thought they could never do.  It was very special to share their excitement.

Disappointingly, the course measured short and was only 8km – due to road restrictions by the Council.  So whilst the girls felt denied the opportunity to achieve their goal – they also realised that they WOULD have achieved their 10km goal on the day. Why??? Because they had engaged their minds and were mentally prepared for 10km.

This proves the point beautifully – “you can if you think you can”.

Well done to everyone who took part in the MS Fun Run – it was an honour to support such a worth cause. Big thanks to our BEXI community for all their fundraising efforts!

Special mention to young Amelie Chan (8yrs) who was the fastest U18 female on the day – woohoo, we have a BEXI champ in the making 🏆

Motivate your mind. Your body will follow.

 

Programs to support your goals

Schools go back next week, which is a perfect reason to jump-for-joy.

Our daily routines are out of sync and we’re all desperate for some kind of normality to resume.

To help get things back on track and to support you in planning your goals for 2017, we’ve summarised our training programs on offer.  Each program is built on the foundation of our motto:

BEGIN WHERE YOU ARE. Use what you have. Do what you can. 

 5km-FIT
A gentle and supportive learn-to-run program – starts from a low fitness base and builds you up to running 5km.

5km-FITTER [NEW!]
Progressing from our learn-to-run program, our 5km-FITTER program builds on your speed, strength and endurance.

RUN-FIT
For those running 4-5km regularly, our Run-FIT program focuses on building muscular strength, speed and mindset.

RACE-FIT
If you’ve ever wanted to train for a half-marathon | marathon | ultra-marathon – we have an exciting 2017 race calendar.

TRI-FIT
Stepping up from single discipline to multi-discipline triathlete – we have triathlon programs for beginner and improver levels.

SWIM-FIT
A gentle and supportive swim program aimed at beginners who are looking to build  confidence and technique in the open water.

YOU-FIT
Customised online training programs to support you train for a personal goal – from 10km | marathons | triathlons.

Look forward to supporting your health & fitness goals in 2017.

~ Debbie & the Beauty of Exercise Team x

The first thing when starting to RUN

We get asked all the time, “What is the best way to start running?” For most, it is a case of digging out your old trainers and heading out the door for a 5km run – which you have not attempted in years.

The obvious happens! You hate the experience, it’s uncomfortable, you are shattered, your feet/shins hurt, you knees ache and your hips cause you to limp. You then decide that running is not for you and throw your trainers to the back of the cupboard. Until next year!

Hands up if this is you? We’ve all been there – but it doesn’t and shouldn’t have to be this way.

The first thing we ask people who want to start running, is what their motivation for running is. For most it is to get fit and lose weight. But more and more, we are seeing people embracing running to manage stress and balance their lifestyles. Running is absolutely fantastic for this!

Understanding your motivation for running is key. But there is a deeper level — why are you experiencing the issues that are forcing you to run?

Do you have certain fears, do you struggle with self-confidence, do you get anxious about certain things, do you have challenges with motivating yourself, do you have self-limiting beliefs – about you can and can’t achieve?

These issues are paramount and effect every single one of us, in one way or another. So going back to our original question about the first thing you need to do when starting running – the answer is ‘connecting our minds to our bodies’. For everything we think in our minds, our bodies have a reaction.

Having delivered numerous beginner running programs over the past 5-years, we have learnt that the most important element of the program is training our minds. The most important muscle in our body! Which is why we have been super-motivated to deliver a program that focuses purely on the mental side of training. We 100% believe that once we have addressed the issues that are holding us back, we can then forge ahead… in leaps and bounds.

Which is why we are beyond excited about our upcoming online program that focuses entirely on the mental side of training. If any of the above resonates with you and you are wanting to make a change to your life, then our 6-week ‘Mental Training for Athletes’ program is for you.  Starts Thurs 11 Aug, 8-9pm.

Give it a go – you have nothing to lose and everything to gain!

Let running become your ‘happy pill’

Running MentalI have been a runner for many years. It has helped me through many ups and downs. Relationship break-ups, moving countries, losing my job, making friends… and then meeting my gorgeous husband (luckily a runner too!).

Running has given me the opportunity to manage the huge number of stresses in my life and allow me to feel confident about myself. So when I hear of people embracing running as their ‘happy pill’, I truly get it!  The psychological benefits far outweigh the physical benefits of running. Which is why so many women are lacing up their trainers and hitting the paths/trails.

With so many mental and physical benefits, let running become YOUR happy pill.

Top 5 health benefits of running
  • Maintain healthy weight
  • Strengthen muscles, ligaments and joints
  • Prevents heart disease, stroke and diabetes
  • Builds strong bones – decreasing risk of osteoarthritis
  • Lowers blood pressure, raises good cholesterol, boosts immunity system
Top 5 psychological benefits of running
  • Controls depression
  • Manages stress
  • Improves self-esteem
  • Manages fatigue
  • Achievement of achieving a goal

I was never ‘taught’ to run in my early years. In fact, I was a firm believer that you could not change your running style. I was SO wrong! 360 degree turn later, I can now confidently say that running can indeed be taught. Once you have the tools and knowledge, you can embrace proper running technique. And so begins your love affair for running.

What is covered in our 5km-FIT learn-to-run program?
–  Assumes a low fitness base
–  Progresses slowly and steadily
–  Alternates between walking and running
–  Focuses on correct technique – running style
–  7-10-week structured program
–  Supportive private on-line community
–  Explore important topics relating to running, i.e. shoes, safety, injuries, more

Running shows the mind who’s boss.

If you’ve ever thought about running, let this be your sign. We would like to invite you to join us for a FREE taster session to show you the benefits of running.  We have had over 100+ women complete our learn-to-run program and who are now running on a regular basis. Some have even gone on to run half-marathons and marathons. This could be you.

Are you ready to take the next step?

Click here to register for our FREE taster session 


~ Debbie Solms | 
Beauty of Exercise

Here comes the sun

We’re absolutely loving the longer days and warmer weather that Sydney is offering us lately! The extra energy and motivation has kicked in and we’ve been busy planning some exciting workshops and programs for summer.

Get your diaries out and pen these dates in:

  • Swim-FIT:  Thur 22 Oct (8-week program)
    A choice of 2 programs – our Beginner program focuses on building confidence and improving technique in the water; and our Intermediate program focuses on improving speed, power and endurance.
  • Kids ‘Learn-to-Run’ Workshop:  Sat 14 Nov (2hrs)
    Following the success of our workshop in the holidays, we are offering our kids ‘learn-to-run’ workshop for the last time this year. Limited to 6 kids. Get in quick!
  • Adults ‘Learn-to-Run’ Workshop:  Sat 21 Nov (2hrs)
    This workshop offers you the skills and techniques you wished you have learnt when you were a kid growing up. If you’re looking to be a better runner, then this workshop is a must.
  • Meditation Program:  coming soon!
    We’re working on an exciting 6-week meditation program that will help you learn effective techniques to maintain a balance in life and bring about increased levels of happiness and wellbeing. More to follow.

Grab your trainers, get outdoors and have fun this summer!

“Sun, sun, sun, here it comes!” (thanks Beatles)

Debbie Solms
Run Coach | Trainer
Beauty of Exercise

Junior BEXI shines at Canberra

It was indeed a family-affair at the recent Australian Running Festival on 11/12 April. Dad Shawn running the marathon; twin-sister Kristine running the half-marathon; and mum Suzanne & son Austin (6yrs) running the 5km. An awesome event to do as a family. Young Austin had the time of his life – proving that you’re never to young to follow in your parents’ footsteps. We’re so proud of our Junior BEXI superstar.

Here’s how Mum Suzanne captured the moment…

Austin chose to run the 5km to participate in Canberra alongside his dad … and also to get a well earned running medal!

Austin and I trained for a couple of months leading up to the event, gradually increasing our distance.  He complained a bit, but he didn’t give up…and he got better and better each run.

With race day upon us, our goal was to run as much of the race as possible and to keep positive.  My target was to cross the finish line under 45 mins. Austin was very excited and took off from the start.  He ran a very consistent first km in 6.45 – not a bad pace.

We walked up the hill to Parliament House and then sprinted down the hill, approaching the last km of the race.  A few tears came at this point, but with the promise of a Rainbow Paddle Pop at the finish line, Austin found his second wind and ran home strongly.  He sprinted the final straight to the finish line and was thrilled to collect his medal!

Shawn and I are both so proud of Austin.  Our Junior BEXI is already chasing that elusive PB – next stop is the 4km Mothers Day Classic in May.

Suzanne Elliott
Mum to Junior BEXI | BEXI Half-Marathoner, April 2015

The Power of Setting Goals

Why are goals so powerful? Because they give us a purpose; they help propel us forward; they help us believe in ourselves; they hold us accountable; and they help us live life to the fullest.

Three months into 2015, we are proud of the progress our Beauty of Exercise members have been making:

  • Our Run-FIT team completed their 10km Sun Run event in February – huge kudos to Amanda Green for placing 3rd in her age-group;
  • Our BEXI Trekkers completed their 55km Coastrek event last week; 
  • Our committed Race-FIT team are in serious training-mode for the marathon and half-marathon events at the Australian Running Festival in April; 
  • Our inspirational beginner runners and walkers are four weeks away from achieving their first 5km parkrun; and
  • Our fabulous beginner swimmers are gaining confidence in the water as they prepare for their Pinkie Triathlon at end-March.

Goals drive success! So if you’re looking for success, we’ve got some awesome programs planned for the upcoming autumn term:

– Gold Coast Airport Marathon (& half-marathon/10km)
– RUN BETTER Workshop
– 5km-FIT
– Walk-FIT
– Swim-FIT

Put your feet up and read about the above in our latest newsletter – http://goo.gl/Louw8x