Yoga-to-Balance

Yoga Teacher, Nicole Grace, teaches an accessible, therapeutic, breath-centered style of yoga. She loves working with athletes to provide a balanced approach to your training. Her classes will support you to achieve the following:

  • Build strength and flexibility within your body
  • Nourish, restore and replenish your body
  • Create a calm, relaxed and balanced mind
  • Mental focus to help achieve your goals
  • Improved breathing for athletic efficiency
  • Remain injury-free and avoid burn-out

Nicole will support all levels of athletes by providing individual attention and adapting the postures to suit your needs.

Read blog ‘3 Reasons to add Yoga to your Weekly Training Program’

Session Info

  • 10-week program (Tues weekly)
  • Tues 6 Feb to Tues 10 Apr 2018
  • 19.30-20.45pm
  • Yogished Studio – 1121 Pittwater Road, Collaroy
  • Cost – $220 Yoga-to-Balance (only)
  • Cost – $300 Yoga-to-Balance plus Strength-FIT
  • Cost – $550 – Unlimited 1 Term Package
  • Cost – $850 – Unlimited 2 Term Package

Special Offer! First 5 x students to register will receive an exclusive yoga eye-pillow

Who is this suitable for?

Everyone  🙂

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