Our aim is to offer you a yoga practice that will compliment your training routine, so that you are able to train consistently – injury free and with an energised mind.
We focus on correcting muscular imbalances by restoring balance and symmetry to your body. We teach you how to calm and focus the mind. We practice breathing techniques so that you can circulate more oxygen through your system to improve overall athletic performance.
Read blog ‘3 Reasons to add Yoga to your Weekly Training Program’