Yoga-FIT

We have teamed up with the Holistic Movement Studio to offer you a yoga practice that will compliment your training regime. Our aim is to reduce injuries and mental fatigue so that you are able to train consistently.

We focus on correcting muscular imbalances by restoring balance and symmetry to your body. We teach you how to calm and focus the mind. We practice breathing techniques so that you can circulate more oxygen through your system to improve overall athletic performance.

Read blog ‘3 Reasons to add Yoga to your Weekly Training Program’

Session Info

Our 10-week program starts on 10 Oct – 14 Dec 2017:

  • Tues 18.30-19.45pm
  • Thurs 09.30-10.45am
  • Holistic Movement Studio – 1121 Pittwater Road, Collaroy
  • Cost – $200 Yoga-FIT only
  • Cost – $300 Yoga-FIT plus Strength-FIT

Who is this suitable for?

Athletes looking to:

  • Improve posture
  • Strengthen muscles and joints
  • Improve flexibility, balance, mobility and functional strength
  • Reduce risk of injury
  • Reduce fatigue
  • Calm the mind
  • Improve focus
  • Improve sleep

View all Beauty of Exercise programs, classes, workshops and run clubs.