Strength-FIT
Structured as a 1hr outdoor circuit class, incorporating both body weight and appropriate strength & conditioning equipment. Each structured class will include the following:
- Movement specific strength activities – focusing on the muscles primarily used for running and triathlon to maximise your movement efficiency and performance.
- Exercises will incorporate movements designed to improve conditioning by creating different physical stresses to usual training.
- Mobility training to help with improved posture & reduced injury potential.
We’re delighted to announce that Coach Phoebe Fear will be delivering our 10-week Strength-FIT program.
Session Info
- Monday weekly
- 6-7am
- Griffith Park, Collaroy (opp Collaroy Tennis Courts)
- Cost – $220 Strength-FIT only
- Cost – $300 Strength-FIT plus 1 x weekly Yoga practice
Who is this suitable for?
Athletes looking to:
- Improve athletic performance
- Strengthen muscles and joints
- Improve flexibility, balance, mobility and functional strength
- Train for a specific event
- Reduce risk of injury
- Reduce fatigue
Other classes to support this program
We also have other programs that will complement your health and fitness:
- 5km-FIT
- Run-FIT
- Race-FIT
- Yoga-FIT
- Swim-FIT
- Tri-FIT
