Strength-FIT

Structured as a 1hr outdoor circuit class, incorporating both body weight and appropriate strength & conditioning equipment. Each structured class will include the following:

  • Movement specific strength activities – focusing on the muscles primarily used for running and triathlon to maximise your movement efficiency and performance.
  • Exercises will incorporate movements designed to improve conditioning by creating different physical stresses to usual training.
  • Mobility training to help with improved posture &  reduced injury potential.

We’re delighted to announce that Coach Phoebe Fear will be delivering our 10-week Strength-FIT program.

Session Info

  • Monday weekly
  • 6-7am
  • Griffith Park, Collaroy (opp Collaroy Tennis Courts)
  • Cost – $220 Strength-FIT only
  • Cost – $300 Strength-FIT plus 1 x weekly Yoga practice

Who is this suitable for?

Athletes looking to:

  • Improve athletic performance
  • Strengthen muscles and joints
  • Improve flexibility, balance, mobility and functional strength
  • Train for a specific event
  • Reduce risk of injury
  • Reduce fatigue

Other classes to support this program

We also have other programs that will complement your health and fitness:

  • 5km-FIT
  • Run-FIT
  • Race-FIT
  • Yoga-FIT
  • Swim-FIT
  • Tri-FIT

View all Beauty of Exercise programs, classes, workshops and run clubs.