Run-FIT
Our Run-FIT program builds on your running technique foundation. We focus on three distinct aspects of running fitness – speed; strength; and endurance. Our program consists of a mixture of short sprint intervals, longer-paced intervals and strength intervals (gentle hills). We track and record your times throughout the term, so that you start to get a feel for pace. The objective is to improve your running strength and speed.
Our Run-FIT program is more than just a running program – it is about getting active, getting fit, making friends, building confidence, joining a community and achieving a very special goal. We want to ensure you passion for running continues to grow, so that it becomes a habit and part of your lifestyle.
Click here to see The BEXI Journey and which program is for you.
Session Info
- Initial call to discuss your personal program
- Weekly face-to-face group training sessions
- Progress review to check-in and set goals
- Access to BEXI coach for guidance and support
- Access to private BEXI Facebook group for motivation and support
Cost: Choose from our various membership packages
Who is this suitable for?
- Women who want to improve running speed, strength and endurance
- Women who want to train for a specific running/trail running event – 5km to marathon, ultra-marathon
- Women who want to get healthier & fitter – manage stress, lose weight, feel energised
- Women who want to achieve a specific personal goal
- Women who want to be part of a special community
- This is Level 4 of our BEXI Journey
