Run-FIT
Interval training is based on alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. There is a big focus on mind-body connection, where we practice mental focus and relaxation techniques. We will track and record your times throughout the term. The objective is to build running speed, muscular strength and endurance.
Session Info
6.00am Tuesdays – Speed & Endurance
6.00am Thursdays – Strength
60 minutes
10 weeks per term | during school term
Jamieson Park, Narrabeen | Long Reef, Collaroy
Who is this suitable for?
- Suitable for those currently running 4-5km.
- Runners who want to improve speed, strength and endurance
- Race-FIT participants who are training for a specific event
Other classes to support this program
We also have other programs that will accelerate your fitness and support you with your running program:
- Race-FIT
- Swim-FIT
- Tri-FIT
- Yoga-FIT
- Strength-FIT
