Interval training is based on alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. There is a big focus on mind-body connection, where we practice mental focus and relaxation techniques. We will track and record your times throughout the term. The objective is to build running speed, muscular strength and endurance.

Session Info

6.00am Tuesdays – Speed & Endurance

6.00am Thursdays – Strength

60 minutes

10 weeks per term | during school term

Jamieson Park, Narrabeen | Long Reef, Collaroy

Who is this suitable for?

  • Suitable for those currently running 4-5km.
  • Runners who want to improve speed, strength and endurance
  • Race-FIT participants who are training for a specific event

Other classes to support this program

We also have other programs that will accelerate your fitness and support you with your running program:

  • Race-FIT
  • Swim-FIT
  • Tri-FIT
  • Yoga-FIT
  • Strength-FIT

View all Beauty of Exercise programs, classes, workshops and run clubs.