Strength-FIT

As we age our body changes. We lose muscle mass and strength; reduce bone density; reduce mobility and flexibility; etc. Strength training is an important element in minimising these changes.

Our structured 10-week strength and conditioning programs are based on progressive overload principles to increase muscle strength, mobility, flexibility and power.

We incorporate movement-specific activities and mobility training to improve strength, flexibility, posture and boost metabolism.

Click here to see The BEXI Journey and which program is for you.

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Structured as a 45min class, incorporating both body weight and weighted options – each class will include the following:

  • Exercises which incorporate movements designed to develop strong muscles, bones, ligaments and tendons
  • Movement specific strength activities to build stamina, strength and stability
  • Mobility training to help with improved posture &  reduced injury potential

We are pleased to partner with Chocolate Box Training for our Strength and Conditioning training program.

  • Women who want to improve athletic performance
  • Women who want to strengthen muscles and joints
  • Women who want to improve flexibility, balance, mobility and functional strength
  • Women who want to train for an event
  • Women who want to reduce the risk of injury
  • Women who want to get healthier & fitter – lose weight, manage stress
  • This is Level 3 of our BEXI Journey

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