5km-FIT

5km-FIT is our flagship, learn-to-run program. Alternating between walking and running small distances we will build up to running 5km non-stop. You will also receive advice and support with:

  • your running technique
  • stride, cadence and breathing
  • choosing the right running shoes
  • nutrition and hydration before and after runs
  • connecting the mind with running
  • choosing gadgets and apps to support your running

I started with BEXI a year after my maternity leave, very unfit and thought I’d just aim for one term to complete 5km. Little did I know I’d become addicted, addicted to the small wins, addicted to the friendships and most importantly addicted to the FEELING after a run.  (Kate Blix)

Read blog article about running for mental health

Session Info

New! 7-week program – 4 Nov to 16 Dec 2017

8-9am Saturdays | during school term

45-60 minutes

Cost – $150

Jamieson Park, Narrabeen

Join us for a FREE taster session

Who is this suitable for?

  • Women who want to learn to run for the first time
  • Women who want to learn the mechanics of running
  • Women who want to get healthier & fitter
  • Women who want to lose weight
  • Women who want to manage stress
  • Women who want to achieve a goal
  • Women who want to be part of a community
  • Previous runners who want to rebuild their fitness and stamina slowly and safely.

Other classes to support this program

We also have cross-training that will accelerate your fitness and support you with your running program:

  • Strength-FIT
  • Yoga-FIT
  • Swim-FIT

View all Beauty of Exercise programs, classes, workshops and run clubs.