Walk-to-Run-5km (Online)
We have taken our Walk-to-Run training program and compiled a fabulous new online training program to support our community during lockdown.
This 8-week program is specifically designed as a follow-on from our Get-Ready-to-Move program – with the aim of progressing your fitness from walking to running.
We start by building a solid fitness foundation and then progress gradually each week, so that by the end of the 8-weeks you are able to jog/run 30mins continuously.
Our weekly online program includes 2 x walk/run sessions; and an additional 20min online strength training session to build a stronger body and prevent injuries. We also provide valuable tips and tricks on running technique, mindset training, and much more.
We will give you the tools and knowledge to jog/run with total confidence and pure enjoyment.
Click here to see The BEXI Journey and which program is for you.
NEXT PROGRAM BEGINS: Summer 2022
Session Info
- Initial call to discuss your personal program
- 8-week personal online training program (tailored to your current fitness level)
- 2 x weekly walk/run session to build your fitness
- 1 x weekly 20min strength session to help progress you injury-free
- Weekly video on valuable technique tips and mindset skills
- Weekly progress review to check-in and set goals
- Access to private Facebook group for motivation & support
- Access to BEXI coach for guidance & support
- Cost $30 p/wk
NEXT PROGRAM BEGINS: Summer 2022
Who is this suitable for?
- Women who have completed our Get-Ready-to-Move program
- Women looking to prioritise their overall health and well-being
- Women who are time-poor and need the flexibility to train in their own time
- Women looking to get active and learn to walk/run for the first time
- Women looking to learn the mechanics/technique of running
- Women looking at returning to running after a break
- Women looking to manage stress, lose weight, feel energised
- Women looking to build a solid fitness foundation
