10km-FIT
Progressing from our learn-to-run program, our 10km-FIT program builds on your running technique foundation. We focus on three distinct aspects of running fitness – speed; strength; and endurance. Our program consists of a mixture of short sprint intervals, longer-paced intervals and strength intervals (gentle hills). We track and record your times throughout the term, so that you start to get a feel for pace. The objective is to improve your 5km strength and speed, while progressing to 10km distance.
Session Info
8-9am Saturdays | during school term
45-60 minutes
10 weeks per term
Who is this suitable for?
- Suitable for those recently completed our 5km-FIT learn-to-run program
- 5km-FIT runners who want to improve speed, strength and endurance
- 5km-FIT runners who want to improve their 5km distance
- 5km-FIT runners who want to build their distance to 10km
Other classes to support this program
We also have other programs that will accelerate your fitness and running capability:
- 5km-FIT
- Run-FIT
- Race-FIT
- Swim-FIT
- Tri-FIT
- Yoga-FIT
- Strength-FIT
