City2Surf 2016
Join us for the WORLD’s largest fun run – the City2Surf 2016. The legendary 14km race starts in Hyde Park, passes through the beautiful Eastern Suburbs of Sydney, and finishes at the world famous Bondi Beach. A must for your race calendar – Sunday 14 August 2016!
Training
Our 10-week training program, starting on Sat 4 June, is open to all abilities with the aim of getting fit, strong and ready to conquer Heartbreak Hill.
Each program is based on 3 x quality runs per week – these sessions are targeted to suit the whole group:
| Tuesday 06:00-07:00am Low intensity base run to build a solid cardio fitness base. |
| Thursday 06:00-07:00am Mixture of strength and power intervals, incorporating hills – to build speed and power. |
| Saturday 10:00-11:00am Endurance run, focusing on building up the distance so that we can comfortably complete the 14km course. |
What is included?
- Periodised 10-week training plan based on achieving your 14km distance
- Individual training program delivered via Training Peaks
- Face-to-face coached group session for three quality runs (speed, strength and endurance)
- Analysis and feedback on training data
- Goal setting
- Mental skills and strategies
- Race nutrition and recovery
- Race tactics and guidance
- Race weekend logistics
- Motivational support
- Access to private Facebook page
- Membership of a like-minded Community
- Discounted BEXI race singlet
What is cost of the training program?
- 14km Race-FIT Package – 2 x $150 ($300)
What is excluded?
- Race entry fee
- Travel & logistics
Be part of this iconic race – register to train with us today!
