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How to sum up the UTA50?

19 months in the making. On, off, back on, back off. An absolute rollercoaster of a journey. We became very resilient during the 19months. Continuing to train, changing goals, adjusting milestones – always moving forward. The 2021 date was finally confirmed and once again we set out with renewed focus and drive. Fifteen weeks of dedicated training, discovering new trails, bonding with our team and stumbling across many playgrounds! Alexander Street was a curse… but in the end it turned out to be our saviour. The thousands of stairs that we endured during our training in the Blue Mountains was a godsend. The on-course training with Coach Andy Smith (North Shore Running & Fitness) and Blue Mountain Fitness was a game-changer. Knowing exactly what we were in for – and when – was not only humbling… but the necessary evil. The nutrition advice from Tamara Madden was invaluable. Again, highlighting the fact that if you get this wrong – all your training goes down the proverbial (Fuber) stairs. The weekend finally arrived – as did the cold-front! Race check-in was flawless. Early dinner in the ballroom at The Carrington Hotel (very civilised!) – and then off to bed. Race morning was freezing cold! Early breakfast, short coach ride to the start – no waiting around – and then we were off. The logistics worked like clockwork. The nervous excitement and atmosphere was electric. It felt so good to be part of an event again. Being surround by like-minded crazy people, in a stunning part of Australia. Very special! The event was split into 4 key checkpoints – we focused on each one at a time. Fairmont Hotel (17.2km), Queen Vic Hospital (28.4km), Emergency Aid Station (41.2km) and then the finish at Scenic World (50km). The checkpoints were a highlight – the food, the volunteers, the support. Refuelling, adding more layers, adjusting backpacks, fixing bladders, toilet stops, etc. Banter on the course with other runners is always entertaining. It is so much fun meeting new people and talking about random things. The support and encouragement out on the course is invaluable. A few BEXI runners took a tumble, but they were scooped up and helped back on the trails again. There were ups and downs – literally and figuratively. Mentally, it was a case of finding our rhythm; fuelling, hydrating, using mindset tools, taking caffeine, digging deep, and soaking up the energy around us to pull us through to the end. Chasing a dream is a never-ending negotiation. You have to keep navigating, pivoting, adapting and persisting. It’s never in a straight line. The final kilometre approached! We all knew what was coming – around 1,000 steps to the finish. This required pure mental strength – our physical strength was completely depleted. Mind engaged… and we start counting. One to one hundred. And again! And again! The end was in sight. The cheering and cowbells from the spectators was sensational! We’re almost there! Keep counting! Keep focused! Keep climbing! Quads screaming, knees hurting… but the cowbells got louder and louder. Finally, the steps ended and we had a short run on the ramp up to Scenic World. The crowds were going crazy! A burst of energy kicked in and we were being carried away to the finish line! YES… we can do it! YES… we have got this! YES… WE HAVE DONE IT!!   “Successful people don’t just ride out the Dip. They don’t just buckle down and survive it. No, they lean into the Dip. They push harder, changing the rules as they go. Just because you know you’re in the Dip doesn’t mean you have to live happily with it. Dips don’t last quite as long when you whittle at them.”  Seth Godin (The Dip) Thank you Ultra-Trail Australia and Blue Mountains National Park for hosting an absolutely phenomenal event. We will be back! 

Adventure Race – Royal National Park

If you’re looking for something that’s exhilarating, fun and action-packed – come join us as we train for the Maximum Adventure Race at Royal National Park on Sat 29 May 2021 This event is inclusive of everyone! Designed for teams of two, each team takes on three core disciplines several times during the event – mountain biking, trail training and kayaking. It’s fun, it’s exhilarating and action-packed… at an outdoors scenic location. Teams can choose between the following courses: Novice Course:  5-10km mountain biking; 3-5km trail running and 1km kayaking Classic Course:  15-25km mountain biking; 5-10km trail running and 2-3km kayaking About our Training Program To support our BEXI members, we are planning a 14-week training program to train for the various disciplines for this adventure race. Starting on Mon 22 Feb 2021 and will get members fit, strong and ready to embrace this action-packed event. There will be a combination of group training and self-training sessions. Who is this program for? If you’re looking for your next challenge If you’re looking for an event that offers fun and adventure If you’re looking to attempt a multi-disciplined event If you’re keen to train with friends and have fun getting fit What is included? 14-week training program Training across running, cycling, kayaking and strength Kayak technique training sessions Mountain-Biking technique training sessions Mental skills and strategies for multi-disciplined events Race nutrition and recovery Motivational support Membership of a supportive, like-minded Community What is excluded? Race entry fee BEXI technical race singlet/t-shirt What is cost? $50/week Mon 22 Feb 2021 (14-week program)

Holly Jolly Holidays

We’re committed to supporting our BEXI members during the lockdown period. Below are 2-weeks worth of training to keep you inspired, active and energised! Use this opportunity to reach out to your BEXI buddies and have fun together.   Week 1: 21-26 Dec 2020 Monday – Run Session 10min warm-up 8-10 x 400m building (i.e. get faster with each 400m) (2min recovery) 5min c/down Tuesday – Strength Session 3 x rounds – 1min | 45sec | 30sec Click here to view list of bodyweight exercises Circuit A Squats Sit-ups Superman Mountain Climbers Rest 1min Circuit B Push-ups Walking Lunges Tricep Dips Alt arm/leg plank Rest 1min Thursday – Run Session 10min w/up 5min | 4min | 3min | 2min | 1min | 30s (half recovery time) 5min c/down Saturday – Long Run Long Reef Lark – choose from 9km | 12km | 16km | 19km distances. See Facebook for maps and detailed descriptions.   Week 2: 28-02 Jan 2021 Monday – Run Session 10min w/up 4-6 x 1km (consistent effort) – use Sharks Tooth as your ‘track’ (3min recovery) 5min c/down Tuesday – Strength Session 5 | 10 | 15 Workout – complete circuits A&B, repeat 5 times – allowing 1min recovery between circuit. Click here to view list of bodyweight exercises Circuit A 5 x Push-ups 10 x Crunches 15 x Squats Rest 10sec Circuit B 5 x Lunges (per leg) 10 x Reverse Crunches (Leg Lifts) 15 x Russian Twists Rest 1min Thursday – Run Session 10min w/up 3 x [30sec | 45sec | 60sec | 45sec | 30sec] — all uphill (use downhill run as recovery) 5min c/down Saturday – Long Run Warriewood Wetlands – choose from 10km | 13km | 16km distances. See Facebook for maps and detailed descriptions.                

Connected Community

If there is anything this crazy year has taught us – is that compassion and connection is the centre of everything we do: Compassion – for reaching out to those who are struggling Connection – for having a sense of belonging within a community We recently listened to an amazing podcast with Dr Rangan Chatterjee and Dr Julian Abel, where they discussed The Healing Power of Compassion.  It is deeply profound and highly relevant to how we shape our lives moving forward. With many lessons learnt this past year, we are poised to welcome 2021 with a renewed sense of ‘Connected Community’.  One that prioritises social relationships, happiness, gratitude and love. ‘In a world of algorithms, hashtags and followers – know the true importance of human connection.’ Wishing all our members, families and friends – a Merry Christmas and prosperous New Year.  ~ Debbie and the Team BEXI