Entries by Debbie Solms

BEXI Achievers 2017

At the end of each year, we get together to celebrate the successes of our BEXI athletes. It’s a time to reflect on all the events that we’ve taken part over the year and toast those who have worked hard to achieve their goals.  2017 was a busy year – so at the outset, I’d […]

Australian Running Festival 2018

The Australian Running Festival – 14-15 April 2018 – is our first key event on our 2018 event calendar. The fast course, the cooler temps, the seasonal colours, the crowd support, the trendy wine bars, the urban coffee shops… we love it! Training In 2018, we are offering 3 x training programs focusing on the […]

Surround yourself with Royals

What an absolutely incredible morning!  I feel truly humbled, inspired and motivated – hence the blog. It started at 6am with our BEXI runners heading off for their Saturday long run training for Blackmores Running Festival. The morning was lighter and the temps were perfect for running – that feeling of Spring was in the […]

Triathlon – All the Gear

What gear do I need for each discipline? Swim –  Coach Emma Trask Ward  Goggles Swim Cap – 2-3 latex caps  Pool buoy Kick board Hand Paddles (intermediates) (recommend shop is Aquashop in Gordon) Bike –  Coach Phoebe Fear  Bike in good working order (if you need advice, speak to Coach Phoebe or Avanti Plus in Narrabeen) Bike […]

Achieve something special!

If you’ve been tempted to step up the distance from short to middle, to a mixed-distance – then we’ve got two great programs to support two awesome events!   Triathlon is a beautiful sport. It is such an equaliser. Where one person is strong in one discipline, they are challenged in another. Conversely, where another […]

7-Reasons to love Half-Ironman

If you’ve done a few short distance triathlons and are now itching to step it up to the next distance – the IRONMAN 70.3 is your next challenge. Ironman 70.3 offers half the distance and double the fun! It is simply the best experience! The training, the inspirational buddies, the journey of ups and downs and the most […]

Ironman 70.3 Western Sydney – 26 Nov 2017

Have you completed a short-course triathlon? Are you ready to rise to the challenge of a middle-course triathlon? Ironman 70.3 Western Sydney offers an awesome setting in the iconic Penrith Lakes, nestled at the base of the stunning Blue Mountains.   The 1.9km swim takes place in the International Regatta Centre; the 90km bike course includes breathtaking views of the […]