Entries by Debbie Solms

Surround yourself with Royals

What an absolutely incredible morning!  I feel truly humbled, inspired and motivated – hence the blog. It started at 6am with our BEXI runners heading off for their Saturday long run training for Blackmores Running Festival. The morning was lighter and the temps were perfect for running – that feeling of Spring was in the […]

Triathlon – All the Gear

What gear do I need for each discipline? Swim –  Coach Emma Trask Ward  Goggles Swim Cap – 2-3 latex caps  Pool buoy Kick board Hand Paddles (intermediates) (recommend shop is Aquashop in Gordon) Bike –  Coach Phoebe Fear  Bike in good working order (if you need advice, speak to Coach Phoebe or Avanti Plus in Narrabeen) Bike […]

Achieve something special!

If you’ve been tempted to step up the distance from short to middle, to a mixed-distance – then we’ve got two great programs to support two awesome events!   Triathlon is a beautiful sport. It is such an equaliser. Where one person is strong in one discipline, they are challenged in another. Conversely, where another […]

7-Reasons to love Half-Ironman

If you’ve done a few short distance triathlons and are now itching to step it up to the next distance – the IRONMAN 70.3 is your next challenge. Ironman 70.3 offers half the distance and double the fun! It is simply the best experience! The training, the inspirational buddies, the journey of ups and downs and the most […]

Ironman 70.3 Western Sydney – 26 Nov 2017

Have you completed a short-course triathlon? Are you ready to rise to the challenge of a middle-course triathlon? Ironman 70.3 Western Sydney offers an awesome setting in the iconic Penrith Lakes, nestled at the base of the stunning Blue Mountains.   The 1.9km swim takes place in the International Regatta Centre; the 90km bike course includes breathtaking views of the […]

It takes just 8-Steps

Manifesting what we want in life is not as daunting as we think. We often fill our minds with negative talk which convinces us that our dream is not possible. At the same time, when we fill ourselves with positive talk, positive things happen. All it takes is just 8 steps: Set a goal – without a goal we have no […]

It takes all of you!

It inspired me, it overwhelmed me, it humbled me, it took all of me! The spirit of the Comrades Marathon. On Sunday 4th June 2017, I had the enormous privilege of standing on the start line of the Comrades Marathon 2017.  It was an absolute dream-come-true. As a kid growing up in South Africa, I was […]