Crib Sheet on which program to choose


We know it can be overwhelming deciding which is right program for you, so we’ve summarised a crib sheet below highlighting the benefits of each program. This will make choosing the right program a whole lot easier ✔



  • Our flagship learn-to-run program
  • Gentle, nurturing program
  • Gets you moving from walking to running
  • Teaches ‘how-to’ run techniques
  • Great for mental health


  • Achieve a goal/dream (21k | 42k | 60k)
  • Structured training program
  • Surrounded by like-minded friends
  • Teaches ‘how-to’ pursue a dream
  • Support every step of the way


  • Supports novice triathlete
  • Face-to-face coaching for all three disciplines
  • Structured training program
  • Teaches ‘how-to’ combine all three disciplines
  • Surrounded by like-minded friends


  • Better results in less time
  • Improves your ability to distribute oxygen to muscles
  • Makes you physically & mentally stronger
  • Teaches ‘how-to’ push through discomfort
  • Reduces injury


  • Improves overall body strength
  • Reduced risk of injury
  • Valuable cross-training for running
  • Teaches ‘how-to’ condition body
  • Group training in a fun environment


  • Improves swim efficiency
  • Focuses on breathing under water
  • Corrects stroke rate & consistency
  • Teaches ‘how-to’ be confident in the open water
  • Support from a passionate coach


  • Restores calm to our busy lives
  • Helps reduce stress
  • Develops confidence
  • Teaches ‘how-to’ embrace a meditative state
  • Improves relationships with those we care about


  • Individual training plan for key goal
  • Training structured around personal needs
  • Flexibility to train on your own
  • Regular analysis and feedback from coach
  • Support for motivated community