Crib Sheet on which program to choose

 

We know it can be overwhelming deciding which is right program for you, so we’ve summarised a crib sheet below highlighting the benefits of each program. This will make choosing the right program a whole lot easier ✔

 

5km-FIT Our flagship learn-to-run program Gentle, nurturing program Gets you moving from walking to running Teaches ‘how-to’ run techniques Great for mental health	Race-FIT Achieve a goal/dream (21k | 42k | 60k) Structured training program Surrounded by like-minded friends Teaches ‘how-to’ pursue a dream Support every step of the way
Tri-FIT Supports novice triathlete Face-to-face coaching for all three disciplines Structured training program Teaches ‘how-to’ combine all three disciplines Surrounded by like-minded friends	Run-FIT Better results in less time Improves your ability to distribute oxygen to muscles Makes you physically & mentally stronger Teaches ‘how-to’ push through discomfort Reduces injury
Strength-FIT Improves overall body strength Reduced risk of injury Valuable cross-training for running Teaches ‘how-to’ condition body Group training in a fun environment	Swim-FIT Improves swim efficiency Focuses on breathing under water Corrects stroke rate & consistency Teaches ‘how-to’ be confident in the open water Support from a passionate coach
Meditation Restores calm to our busy lives Helps reduce stress Develops confidence Teaches ‘how-to’ embrace a meditative state Improves relationships with those we care about	You-FIT Individual training plan for key goal Training structured around personal needs Flexibility to train on your own Regular analysis and feedback from coach Support for motivated community